Roasted Brussel Sprouts
Transform your side dish game with these golden-crisp Roasted Brussels Sprouts—a simple yet flavor-packed recipe that’s sure to elevate any meal. Perfectly caramelized in the oven, these sprouts are tossed with olive oil, a hint of salt and pepper, and an optional touch of garlic powder for added depth. The roasting process brings out their natural sweetness, while an optional balsamic vinegar drizzle adds a tangy finish. Ready in just 35 minutes, this quick and healthy recipe is ideal for weeknight dinners, holiday feasts, or as a nutritious snack. Pair them with your favorite main course or enjoy them as a delightful stand-alone treat!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder (optional)
- 1 tablespoon Balsamic vinegar (optional)
Instructions
Preheat your oven to 200°C (400°F).
Rinse the Brussels sprouts under cold water and pat them dry with a clean kitchen towel.
Trim the ends off of each sprout and remove any yellow or damaged outer leaves.
Cut the Brussels sprouts in half lengthwise.
Place the halved sprouts in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.
Sprinkle the salt, black pepper, and optional garlic powder over the sprouts. Toss again to ensure even seasoning.
Spread the Brussels sprouts in a single layer on a large baking sheet, cut sides down for maximum caramelization.
Place the baking sheet in the preheated oven and roast for 20 to 25 minutes, flipping once halfway through, until the Brussels sprouts are golden brown and crispy on the outside while tender on the inside.
If using balsamic vinegar, drizzle it over the roasted Brussels sprouts immediately after removing them from the oven and toss gently to coat.
Serve the roasted Brussels sprouts hot as a side dish and enjoy!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2455 mg | 107% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 14.1 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 45 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
