1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 58.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple frosted donut
A maple frosted donut is a sweet, fried dessert primarily associated with North American cuisine. Originating from traditional fried pastries, donuts have become a staple in bakeries and coffee shops. The maple frosting adds a distinct, rich flavor derived from maple syrup or flavoring. Nutritionally, a single maple frosted donut typically offers around 250-350 calories, with 12-18g of fat, 30-45g of carbohydrates, and minimal protein. It may also contain small amounts of calcium and iron due to the enriched flour used in its preparation. However, it is high in added sugars (around 15-20g per serving), making it an occasional treat rather than a daily dietary choice.
Health Benefits
- Provides immediate energy due to its high carbohydrate content, primarily from sugars.
- Contains small quantities of calcium and iron from the flour, which support bone health and oxygen transport.
- Fats in the donut offer a calorie-dense energy source.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Avoid direct sunlight or high humidity to prevent the frosting from melting.
Common Questions About Maple frosted donut Nutrition
How many calories are in a maple frosted donut?
A typical maple frosted donut contains approximately 240-350 calories, depending on the size and preparation. It is also high in sugar and fat, with about 15-20 grams of sugar and 10-15 grams of fat per serving.
Can I eat a maple frosted donut on a keto diet?
Traditional maple frosted donuts are not suitable for a keto diet due to their high carbohydrate content, which can exceed 30-45 grams per serving. They are primarily made with refined flour and sugar, making them incompatible with the low-carb requirements of keto.
Are there any health concerns related to eating maple frosted donuts?
Maple frosted donuts are high in sugar and saturated fats, which can contribute to weight gain and increase the risk of heart disease when eaten in excess. They also offer little nutritional value in terms of vitamins, minerals, or fiber.
What is a recommended portion size for a maple frosted donut?
A single donut is considered one serving, but it's best to consume it as an occasional treat rather than regularly. Pairing it with a source of protein or fiber, such as nuts or yogurt, can help balance its nutritional impact.
How does a maple frosted donut compare to a plain donut in terms of nutrition?
Maple frosted donuts tend to have slightly higher calories and sugar content compared to plain donuts due to the frosting, which adds an extra 50-100 calories and roughly 10-15 grams of sugar. Plain donuts, however, still share similar concerns due to their refined ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
