Nutrition Facts for Keto maple donut
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Keto Maple Donut

Image of Keto Maple Donut
Nutriscore Rating: 63/100

Indulge guilt-free with these irresistible Keto Maple Donuts, the perfect low-carb twist on a classic bakery favorite. Crafted with nutrient-rich almond and coconut flour, these donuts are moist, fluffy, and bursting with rich maple flavor thanks to a touch of maple extract. Sweetened with erythritol, they're entirely sugar-free, making them ideal for ketogenic and low-carb lifestyles. Topped with a luscious maple glaze made from powdered erythritol, almond milk, and coconut oil, each bite is a heavenly blend of sweetness and melt-in-your-mouth texture. Ready in just 35 minutes, these easy-to-make donuts are an excellent option for breakfast, dessert, or anytime snacking. Enjoy the ultimate guilt-free indulgence with these keto-friendly treats!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 0.5 cup Erythritol
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 0.25 cup Unsalted butter
  • 4 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Maple extract
  • 0.25 cup Heavy cream
  • 0.5 cup Powdered erythritol
  • 2 tablespoons Unsweetened almond milk
  • 1 tablespoon Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with non-stick spray or coconut oil.

2

In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt until well combined.

3

In another bowl, melt the unsalted butter and let it cool slightly. Then whisk in the eggs, vanilla extract, maple extract, and heavy cream until smooth.

4

Pour the wet ingredients into the dry ingredients and mix until a thick batter forms.

5

Spoon the batter into the prepared donut pan, filling each mold about three-quarters full to avoid overflow.

6

Bake in the preheated oven for about 15-20 minutes, or until the donuts are golden brown and a toothpick inserted into the middle comes out clean.

7

Allow the donuts to cool in the pan for about 5 minutes, then carefully transfer to a wire rack to cool completely.

8

To prepare the maple glaze, whisk together the powdered erythritol, unsweetened almond milk, and coconut oil until smooth and drippy.

9

Once the donuts are cool, dip the tops of each donut into the glaze, gently twisting to ensure an even coverage.

10

Let the glaze set for a few minutes before serving. Enjoy your Keto Maple Donuts as a delightful low-carb treat!

Cooking Tip: Take your time with each step for the best results!
178
cal
5.6g
protein
25.0g
carbs
15.7g
fat

Nutrition Facts

1 serving (68.6g)
Calories
178
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 158 mg 7%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 2.4 g 9%
Total Sugars 0.8 g
Protein 5.6 g 11%
Vitamin D 0.4 mcg 2%
Calcium 46 mg 4%
Iron 1.0 mg 5%
Potassium 137 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
8.5%%
53.5%%
Fat: 1698 cal (53.5%%)
Protein: 271 cal (8.5%%)
Carbs: 1202 cal (37.9%%)