1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 159.5 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 141.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.8 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple-flavored syrup
Maple-flavored syrup is a sweet liquid condiment used primarily as a topping or sweetener, commonly associated with North American cuisine, particularly the United States and Canada. Unlike pure maple syrup, maple-flavored syrup is generally made from a combination of corn syrup or high-fructose corn syrup, water, artificial flavors, and caramel coloring. Its nutritional profile often includes a high carbohydrate and sugar content, with minimal or no natural vitamins and minerals compared to pure maple syrup. It is important to note that maple-flavored syrup is not the same as pure maple syrup, which is derived from the sap of sugar maple trees and has a richer nutrient profile including manganese and riboflavin.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it suitable for immediate energy needs.
- Fortified varieties may include small amounts of vitamin B complex, supporting metabolic health.
- Acts as a versatile sweetener for enhancing flavor in foods, which could encourage consumption of nutrient-dense whole foods when used sparingly.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Refrigerate after opening to maintain freshness and prevent separation.
Common Questions About Maple-flavored syrup Nutrition
Is maple-flavored syrup high in protein?
Maple-flavored syrup is not high in protein. On average, it contains 0 grams of protein per tablespoon, as it is primarily made of sugars and flavoring compounds rather than protein sources.
Can I eat maple-flavored syrup on a keto diet?
Maple-flavored syrup is not typically keto-friendly as it contains a high amount of carbohydrates from sugars. A single tablespoon can have around 14 grams of carbs, which can quickly exceed the daily carb allowance for ketosis. However, there are sugar-free alternatives available specifically designed for keto diets.
Are there health concerns with consuming maple-flavored syrup?
The primary concern with maple-flavored syrup is its high sugar content, which can contribute to weight gain, blood sugar spikes, and an increased risk of conditions like type 2 diabetes if consumed in excess. Additionally, some brands may use artificial flavorings and additives, so it's important to check the ingredient list.
What is the recommended serving size for maple-flavored syrup?
The typical serving size for maple-flavored syrup is 1 tablespoon, which contains approximately 52 calories and 14 grams of sugar. To moderate sugar intake, it’s advisable to measure servings carefully and use it sparingly as a topping or flavor enhancer.
How does maple-flavored syrup compare to pure maple syrup?
Maple-flavored syrup is different from pure maple syrup as it is usually made from corn syrup or high-fructose corn syrup with added artificial or natural maple flavorings. Pure maple syrup, on the other hand, is made solely from concentrated maple tree sap and contains trace minerals like manganese and zinc. Nutritionally, pure maple syrup is slightly less processed, but both are high in sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
