1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 196.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honing
Honey is a natural sweetener produced by bees from the nectar of flowers. Its use dates back thousands of years and is prevalent in many cuisines globally, including Mediterranean, Middle Eastern, and Asian cultures. Nutritionally, honey is high in carbohydrates, primarily in the form of natural sugars like fructose and glucose, making it an excellent source of quick energy. While it contains minimal protein, fat, or fiber, honey does provide small amounts of trace minerals such as calcium (4.8 mg) and iron (0.4 mg) per 100 grams, along with minimal amounts of vitamin C. Raw honey is also known for its natural enzymes and antioxidants, which are partially lost during pasteurization. It is calorie-dense, providing approximately 305 calories per 100 grams. Honey not only serves culinary purposes but is also valued for its potential medicinal properties in traditional practices.
Health Benefits
- Rich source of quick energy due to its high carbohydrate content (82.3 g per 100 g).
- Contains antioxidants, such as flavonoids, which may help reduce oxidative stress and inflammation.
- Provides small amounts of calcium and iron, supporting bone health and oxygen transport in the body.
- Potential antimicrobial properties in raw honey due to natural enzymes like glucose oxidase.
- May soothe sore throats and suppress coughing, attributed to its texture and antibacterial compounds.
Dietary Considerations
Selection and Storage
Store honey in a cool, dry place in a tightly sealed container to prevent moisture absorption or crystallization. If crystallization occurs, gently warm the container in a water bath to restore liquid consistency.
Common Questions About Honing Nutrition
Is honey high in protein?
Honey is not a significant source of protein, containing only 0.2857 grams per 100 grams. It is primarily composed of carbohydrates, specifically sugars like fructose and glucose.
Can I eat honey on a keto diet?
Honey is not typically recommended on a keto diet due to its high carbohydrate content. With 82.381 grams of carbs per 100 grams, it can quickly surpass the carb limit for ketosis.
What are the health benefits of honey?
Honey has antioxidant and antimicrobial properties and is often used to soothe sore throats and coughs. However, its high sugar content means it should be consumed in moderation to prevent excess calorie intake or blood sugar spikes.
How much honey should I consume daily?
The recommended serving size for honey is about 1 tablespoon (21 grams), which contains approximately 64 calories and 17 grams of sugars. Moderation is key due to its high sugar and calorie content.
How does honey compare to sugar in terms of health?
Honey is often considered a better option compared to refined sugar because it contains trace nutrients and has antioxidant properties. However, both honey and sugar are high in calories and can lead to health issues if overconsumed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Honey and Health: A Review of Recent Clinical ResearchPharmacognosy ResearchDiscusses recent scientific research on the health benefits and medicinal properties of honey.
- Added Sugars, Including Honey – Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS)Covers the role and recommendations for honey and other added sugars in American diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
