1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantequilla de cacahuete
Mantequilla de cacahuete, or peanut butter, is a popular spread made from ground roasted peanuts, commonly used in various cuisines worldwide but originating in the United States in the late 19th century. It is a rich source of plant-based protein, healthy fats, and essential vitamins like vitamin E and B vitamins. Additionally, it contains minerals such as magnesium, potassium, and phosphorus, making it nutrient-dense. Typically used in sandwiches, smoothies, or as a dip, peanut butter caters to diverse culinary choices and offers a satisfying, high-calorie option suitable for snack and meal preparation.
Health Benefits
- Supports heart health with monounsaturated fats that can help reduce bad cholesterol levels.
- Provides magnesium, which contributes to healthy muscle function and energy production.
- High in vitamin E, an antioxidant that aids in protecting cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent spoilage. For extended freshness, refrigerate after opening.
Common Questions About Mantequilla de cacahuete Nutrition
Is mantequilla de cacahuete high in protein?
Yes, mantequilla de cacahuete is a good source of protein, providing approximately 8 grams of protein per 2-tablespoon serving (32 grams). While it’s not a complete protein, it can contribute to your daily protein intake when paired with other protein-rich foods.
Can I eat mantequilla de cacahuete on a keto diet?
Yes, mantequilla de cacahuete can be enjoyed on a keto diet as it is relatively low in carbohydrates, offering just 4-5 grams of net carbs per 2-tablespoon serving. However, it’s important to choose a variety with no added sugars to maintain keto compliance.
What are the health benefits of mantequilla de cacahuete?
Mantequilla de cacahuete is rich in healthy fats, particularly monounsaturated fat, which supports heart health. It also contains Vitamin E, magnesium, and antioxidants. However, it is calorie-dense, so portion control is important to avoid excessive calorie intake.
What is the recommended portion size for mantequilla de cacahuete?
A standard serving size of mantequilla de cacahuete is 2 tablespoons (32 grams), which contains roughly 190 calories. This is a sufficient amount to provide nutrients while fitting into a balanced diet. Be mindful not to exceed this portion if calorie intake is a concern.
How does mantequilla de cacahuete compare to almond butter nutritionally?
Both mantequilla de cacahuete and almond butter are nutrient-dense spreads, but almond butter typically contains more Vitamin E and magnesium, while mantequilla de cacahuete is slightly higher in protein per serving. Almond butter usually has fewer net carbs, making it a better choice for stricter low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
