1 serving (12 grams) contains 108 calories, 0.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2164.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 240 g | 307% | |
| Saturated Fat | 121.2 g | 606% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manteca
Manteca, commonly known as lard, is rendered pork fat widely used in traditional cooking, especially in Latin American, Spanish, and Southern U.S. cuisines. It has a creamy texture and a high smoke point, making it ideal for frying, baking, and enriching dishes like tamales, empanadas, or pie crusts. Manteca primarily contains fats, including saturated and monounsaturated fats, and provides a significant source of calories. It lacks carbohydrates, proteins, and micronutrients. While it has historically been used for its flavor and cooking properties, its high saturated fat content has raised concerns about cardiovascular health when consumed excessively. However, manteca does contain oleic acid, a heart-healthy monounsaturated fat found in olive oil. Some modern diets, such as keto and paleo, embrace manteca for its fat profile. Moderation and balancing it with nutrient-rich foods are key to incorporating manteca into a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
