1 serving (30 grams) contains 96 calories, 5.2 grams of protein, 7.9 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
770.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 81% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1560 mg | 120% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manouri
Manouri is a semi-soft, Greek cheese derived from sheep or goat milk whey, often considered a byproduct of feta cheese production. It is prominently used in Mediterranean cuisine, offering a creamy texture and a mildly tangy flavor. Nutritionally, Manouri is calorically dense with 321 calories per 100g, primarily due to its high-fat content (26.5g). It also provides significant protein (17.5g), minimal carbohydrates (2.1g), and contains vital minerals like calcium (650mg). Its delicate flavor and versatility make it suitable for both savory dishes and desserts like honey-drizzled cheese plates.
Health Benefits
- Rich in calcium, providing 65% of the daily value per 100g, supporting strong bones and teeth.
- High protein content (17.5g per 100g) aids in muscle repair and overall growth.
- Contains healthy fats, including saturated fat, which aids in vitamin absorption and energy provision.
Dietary Considerations
Selection and Storage
Store Manouri in the refrigerator, wrapped tightly to retain moisture. Consume within 5-7 days of opening for optimal freshness.
Common Questions About Manouri Nutrition
Is Manouri cheese high in protein?
Yes, Manouri cheese is a good source of protein, containing about 17.5 grams of protein per 100 grams. This makes it suitable for those looking to increase their protein intake, such as athletes or individuals on high-protein diets.
Can I eat Manouri cheese on a keto diet?
Yes, Manouri cheese is keto-friendly due to its high-fat content (26.5 grams per 100 grams) and very low carbohydrate content (2.1 grams per 100 grams). It fits well within the low-carb, high-fat parameters of a ketogenic diet.
What are the health benefits and concerns of eating Manouri cheese?
Manouri cheese provides essential nutrients like protein, calcium, and healthy fats, which are beneficial for muscle health and bone strength. However, it is relatively high in calories (321 per 100 grams) and contains 400 mg of sodium, so consumption should be moderated, particularly for individuals watching their calorie or sodium intake.
What is the recommended serving size for Manouri cheese?
A typical serving size of Manouri cheese is about 30 grams (around 1 ounce), which contains approximately 96 calories, 5.25 grams of protein, 8 grams of fat, and 0.63 grams of carbs. This portion size is ideal for adding flavor to dishes without overindulging.
How does Manouri cheese compare to feta cheese?
Manouri cheese is creamier and milder than feta, with a higher fat content (26.5 grams vs. 21.3 grams per 100 grams) and lower sodium (400 mg vs. 917 mg per 100 grams). It’s less tangy and works well in sweeter dishes or as a substitute for feta when a softer texture is desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
