Nutrition Facts for Manhattan clam chowder
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Manhattan Clam Chowder

Image of Manhattan Clam Chowder
Nutriscore Rating: 77/100

Bright, hearty, and brimming with coastal flavor, Manhattan Clam Chowder is a tantalizing tomato-based seafood soup that’s perfect for any season. This classic recipe combines the smoky richness of crispy bacon with a medley of fresh vegetables like celery, carrots, and green bell pepper, all simmered in a savory broth of clam juice, chicken stock, and crushed tomatoes. Tender red potatoes give it a hearty texture, while a touch of dried herbs and red pepper flakes add aromatic depth and a gentle spice. Packed with succulent clams and finished with fresh parsley, this comforting chowder is a seafood lover's dream. Serve it hot, topped with bacon bits and paired with crusty bread or oyster crackers for the ultimate New England-inspired dining experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 slices bacon
  • 1 medium, diced yellow onion
  • 2 stalks, diced celery stalks
  • 2 medium, peeled and diced carrots
  • 2 medium, diced red potatoes
  • 1 medium, diced green bell pepper
  • 3 cloves, minced garlic cloves
  • 28 oz can crushed tomatoes
  • 16 oz (2 bottles) clam juice
  • 2 cups, minced or chopped cooked clams
  • 2 cups chicken broth
  • 1 leaf bay leaf
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 0.5 tsp red pepper flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large soup pot or Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate. Leave about 2 tablespoons of bacon grease in the pot and discard the rest.

2

Add the diced onion, celery, carrots, and green bell pepper to the pot with the bacon grease. Sauté the vegetables over medium heat for 5 minutes or until they start to soften.

3

Add the minced garlic and sauté for another minute, stirring frequently to avoid burning.

4

Stir in the diced potatoes, canned crushed tomatoes (with their juice), clam juice, and chicken broth. Add the bay leaf, dried oregano, dried thyme, red pepper flakes, salt, and black pepper. Bring the mixture to a boil.

5

Once boiling, reduce the heat to low and simmer the chowder for 20 minutes, or until the potatoes are tender when pierced with a fork.

6

Add the minced or chopped clams to the pot and stir well. Simmer for an additional 5 minutes to warm the clams through.

7

Taste the chowder and adjust the seasoning if needed. Remove and discard the bay leaf before serving.

8

Ladle the chowder into bowls and garnish with the reserved crispy bacon and chopped fresh parsley. Serve hot with crusty bread or oyster crackers on the side.

Cooking Tip: Take your time with each step for the best results!
247
cal
27.3g
protein
27.8g
carbs
4.2g
fat

Nutrition Facts

1 serving (462.6g)
Calories
247
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 59 mg 20%
Sodium 890 mg 39%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 4.2 g 15%
Total Sugars 8.3 g
Protein 27.3 g 55%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 23.6 mg 131%
Potassium 1377 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
42.4%%
14.3%%
Fat: 221 cal (14.3%%)
Protein: 655 cal (42.4%%)
Carbs: 668 cal (43.2%%)