Clam Chowder
A warming and hearty seafood soup with rich flavors.
What is a Clam Chowder?
Clam chowder is a type of thick soup made primarily with clams, potatoes, onions, broth, and cream or milk. Originating in the Northeastern United States, it has become a staple comfort dish. There are regional varieties, including New England clam chowder (cream-based) and Manhattan clam chowder (tomato-based).
Clam chowder is savory, rich, and creamy (in New England style) with a briny seafood taste from the clams. Its texture depends on the type; it can be smooth and thick or thinner and more brothy, as in Manhattan style. It is often served warm as an appetizer or main course.
Nutritionally, clam chowder provides protein from clams and healthy fats from its cream base. It contains essential vitamins and minerals like B12 and iron from seafood, but it can also be high in sodium and saturated fat depending on preparation.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Clam Chowders
Boosts Energy
High in Vitamin B12, clam chowder supports energy production and prevents fatigue. This essential vitamin plays a critical role in red blood cell formation and neurological function.
- Rich in Vitamin B12
- Rich in Iron
Promotes Muscle Growth
Clams are rich in protein, supporting muscle development and repair. A cup of clam chowder provides a significant source of complete protein for recovery and strength.
- Rich in Protein
Supports Heart Health
Clams contain omega-3 fatty acids, which have been shown to improve cholesterol levels and reduce inflammation. Proper preparation can lower sodium to further benefit heart health.
- Rich in Omega-3 Fatty Acids
- Rich in Potassium
Strengthens Immune System
Clams provide zinc and selenium, two minerals that strengthen immunity and support cell function. This helps your body fight off illness and stay healthy.
- Rich in Zinc
- Rich in Selenium
Diet Compatibility
Is Clam Chowder suitable for your diet? Here's what you need to know:
Compare Clam Chowder to Similar Foods
See how Clam Chowder stacks up against other popular foods:
🍽️ How to Enjoy Clam Chowders
Breakfast
Serve as a warm, savory breakfast dish with crusty bread.
Tip: Pair with black coffee for a hearty morning start.
Lunch
Enjoy as a standalone dish or with a side salad for balance.
Tip: Top with fresh parsley for added freshness.
Dinner
Serve clam chowder as a starter or alongside grilled fish.
Tip: Add a drizzle of olive oil to enhance flavor.
Snack
Warm a small portion in a mug for a cozy snack.
Tip: Perfect for cold evenings.
✅ The Bottom Line
Clam chowder is a delicious and nutrient-rich seafood soup, delivering protein, Vitamin B12, and essential minerals like iron and zinc. It can be hearty and satisfying while supporting energy levels and immune health.
Enjoy clam chowder in moderation as part of a balanced diet. Pair it with light sides like salad or steamed vegetables to complement its richness, and choose recipes with lower sodium and healthier fats for the best nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
