1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pieces
Mango, often referred to as the 'king of fruits,' originates from South Asia, specifically India and Myanmar, but is now grown in tropical climates globally. Its sweet and tangy flavor makes it a versatile component in various cuisines, particularly Indian, Thai, and Latin American. Mango pieces are rich in vitamins and minerals, especially vitamin C, vitamin A, and dietary fiber, making them excellent for promoting overall health. They also contain a moderate amount of natural sugars and are low in fat, making them a nutritious addition to snacks, smoothies, or desserts. Mangoes are packed with antioxidants like beta-carotene, which support immunity and skin health. A serving of mango (approximately 100g) provides around 60 calories and is an excellent source of hydration due to its high water content.
Health Benefits
- Boosts immunity with high levels of vitamin C (46 mg per 100g serving), supporting immune cell function.
- Improves vision and skin health due to vitamin A in the form of beta-carotene (54 mcg per 100g).
- Aids digestion as mangoes are a natural source of dietary fiber (approximately 1.6g per 100g) which supports gut health.
Dietary Considerations
Selection and Storage
Store whole, unripe mangoes at room temperature until they soften slightly; once ripe, refrigerate to maintain freshness for up to 5 days. Cut mango pieces should be stored in an airtight container in the refrigerator and consumed within 2 days.
Common Questions About Mango pieces Nutrition
Is mango high in protein?
Mango is not particularly high in protein. One cup of mango pieces (165 grams) contains approximately 1 gram of protein, making it more of a carbohydrate-rich fruit rather than a protein source.
Can I eat mango on a keto diet?
Mango is generally not recommended on a keto diet due to its high natural sugar and carbohydrate content. A one-cup serving contains about 25 grams of carbs, which can quickly exceed the carb limits for a keto diet.
What are the health benefits of eating mango?
Mangoes are an excellent source of vitamin C, providing about 67% of the daily recommended intake per cup. They are also rich in vitamin A, antioxidants, and dietary fiber, supporting immune health, vision, and digestion. However, due to their high sugar content, they should be consumed in moderation for those monitoring blood sugar levels.
What is the recommended portion size for mango pieces?
A typical portion size for mango pieces is one cup (165 grams), which provides about 99 calories. This portion size balances nutritional benefits while keeping sugar intake moderate for most people.
How does mango compare to other tropical fruits like pineapple or papaya?
Mango is richer in vitamin A than both pineapple and papaya, offering about 10% of the daily recommended intake per cup. In terms of sweetness, mango is similar to pineapple but tends to be less acidic. Papaya, on the other hand, is slightly lower in calories and sugar, making it a lighter option for those watching their carbohydrate intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
