1 serving (140 grams) contains 59 calories, 0.9 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
99.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 14.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 434.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pawpaw pieces
Pawpaw Pieces are slices of the exotic pawpaw fruit, native to North America and celebrated for their tropical flavor reminiscent of mango, banana, and melon. The creamy, orange-yellow flesh is rich in essential nutrients, including vitamins C and A, potassium, and antioxidants that support immune health and reduce inflammation. Low in fat and naturally sweet, pawpaw makes for a nutrient-dense snack or ingredient in smoothies, desserts, and even savory dishes. Despite its health benefits, pawpaw should be consumed in moderation, as excessive amounts may lead to digestive discomfort for some individuals. Pawpaw Pieces contain no added sugars or artificial ingredients, making them an excellent choice for clean eating. Their unique flavor makes them a versatile addition to both American farm-to-table cuisine and creative fusion dishes. However, due to their perishability, fresh pawpaw is best enjoyed locally and seasonally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
