Strawberry waffles

Breakfast

Item Rating: 62/100

1 serving (120 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		500.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	4.0 g	14%
	Sugars	30 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 144 cal (28.6%)

Protein: 40 cal (7.9%)

Carbs: 320 cal (63.5%)

About Strawberry waffles

Strawberry waffles are a sweet and indulgent dish often served as breakfast or dessert, characterized by light and crispy waffles topped with fresh strawberries. This dish has its roots in European cuisine, with waffles originating in Belgium and the inclusion of strawberries adding a fresh, fruity twist. Nutritionally, strawberry waffles combine the benefits of fresh strawberries, which are an excellent source of vitamin C, manganese, and antioxidants, with the carbohydrates and fiber provided by waffle batter, especially if whole-grain flour is used. Depending on toppings and preparation methods, they can also offer a balance of protein and fats, particularly when served with additional ingredients like yogurt or almond butter. However, sugar and fat content can vary if syrups or whipped cream are included, so moderation is key for a healthy diet.

Health Benefits

• Rich in vitamin C due to strawberries, which supports immune health and collagen production.
• Source of antioxidants like ellagic acid and anthocyanins from strawberries, helping to fight inflammation and oxidative stress.
• Provides dietary fiber, especially if whole-grain waffle mix is used, which supports digestive health and satiety.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs, dairy (if milk or butter is used)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless dairy and eggs are replaced), gluten-free diet (unless gluten-free flour is used), dairy-free diet (unless dairy substitutes are used)

Selection and Storage

Store cooked waffles in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Fresh strawberries should be kept refrigerated in a breathable container and rinsed only before consuming.

Common Questions About Strawberry waffles Nutrition

Are strawberry waffles high in protein?

Strawberry waffles typically provide around 4-6 grams of protein per serving, depending on the ingredients such as eggs or milk. They are not considered a high-protein food but can be paired with protein-rich toppings like Greek yogurt or nuts to enhance their nutritional profile.

Can I eat strawberry waffles on a keto diet?

Traditional strawberry waffles are not keto-friendly due to their high carbohydrate content, often with 30-40 grams of carbs per serving. However, keto versions can be made using almond flour, coconut flour, or sugar substitutes to lower the carb count significantly.

Are strawberry waffles healthy?

Strawberry waffles can provide some health benefits, especially if made with whole grains and fresh strawberries, which offer fiber and vitamin C. However, store-bought or overly processed versions may contain added sugars and fats, which can be less healthy if consumed frequently.

What is the recommended serving size for strawberry waffles?

A typical serving size is one or two waffles, depending on their size and thickness. Each serving generally contains around 200-300 calories without additional toppings. It's advisable to measure portions based on your dietary goals and pair them with fresh fruit or protein sources for balance.

How do strawberry waffles compare to pancakes in terms of nutrition?

Strawberry waffles and pancakes are similar in calorie and macronutrient content when made with standard ingredients like flour, milk, and eggs. Waffles may offer a slightly crispier texture due to their preparation. Adding strawberries, especially fresh ones, provides a nutritional edge with extra fiber and vitamins compared to plain pancakes.

Data Sources & Scientific References