1 serving (100 grams) contains 50 calories, 0.8 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pico de gallo
Mango Pico de Gallo is a vibrant and refreshing condiment originating from Mexican cuisine, combining ripe mangoes, tomatoes, onions, jalapeños, cilantro, and lime juice. This chunky salsa offers a perfect balance of sweetness and tanginess, often used to complement grilled meats, seafood, or as a dip with tortilla chips. Mangoes are rich in vitamin C and vitamin A, while tomatoes provide lycopene, a powerful antioxidant. Jalapeños contribute a mild kick and contain capsaicin, known for its anti-inflammatory properties. With its blend of fresh fruits and vegetables, Mango Pico de Gallo is low in calories, high in fiber, and an excellent source of essential vitamins and antioxidants.
Health Benefits
- Rich in vitamin C from mangoes and tomatoes, boosting immune system function and aiding in collagen production.
- High in dietary fiber from mangoes and vegetables, promoting digestive health and maintaining healthy blood sugar levels.
- Contains lycopene from tomatoes, a potent antioxidant that supports heart health and may reduce the risk of certain cancers.
- Capsaicin in jalapeños may help with pain relief and support a healthy metabolism.
- Vitamin A from mangoes supports healthy vision and skin.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days to maintain freshness. Stir before serving to redistribute juices.
Common Questions About Mango pico de gallo Nutrition
What is the nutritional content of Mango Pico De Gallo?
Mango Pico De Gallo is typically low in calories, with about 50-70 calories per 1/2 cup, depending on the recipe. It contains minimal protein (less than 1 gram per 1/2 cup) but is rich in vitamins A and C due to the mango, along with some fiber and antioxidants from ingredients like onions, tomatoes, and cilantro.
Is Mango Pico De Gallo suitable for a keto or low-carb diet?
Mango Pico De Gallo is not ideal for strict keto diets due to the natural sugar content in mangoes, which can contribute around 8-10 grams of carbs per 1/2 cup serving. However, it can occasionally fit a low-carb diet if consumed in moderation and paired with high-fat, low-carb foods.
What are the health benefits of Mango Pico De Gallo?
Mango Pico De Gallo offers several health benefits, including boosting your immune system with its high vitamin C content. It also supports digestion due to the fiber in mangoes and onions and provides antioxidants that may help reduce inflammation and support skin health.
How much Mango Pico De Gallo should I eat in one serving?
A typical serving of Mango Pico De Gallo is about 1/4 to 1/2 cup. This portion is sufficient for adding flavor and nutrients to your meal without consuming excessive calories or sugar. It can be enjoyed as a topping, dip, or side dish.
How does Mango Pico De Gallo compare to traditional Pico De Gallo?
Mango Pico De Gallo differs from traditional Pico De Gallo by featuring sweet mangoes as a primary ingredient, adding a fruity and slightly tropical flavor. Traditional Pico De Gallo typically uses only tomatoes, onions, and other savory ingredients, making it lower in sugar and carbs compared to the mango variation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
