1 serving (50 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592.4 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild pico de gallo
Mild Pico de Gallo is a fresh, flavorful salsa originating from Mexican cuisine. It features a vibrant mix of diced tomatoes, onions, jalapeños, cilantro, lime juice, and a pinch of salt. Unlike traditional salsas, Pico de Gallo has a chunky, uncooked texture. Packed with nutritious ingredients, it's a low-calorie, fiber-rich option that's naturally gluten-free and vegan. Tomatoes deliver a boost of vitamin C and antioxidants like lycopene, while cilantro and lime juice add refreshing zest and a dash of immune support. The mild heat level, achieved by using minimal jalapeño, makes it approachable for all palates. However, sodium levels can increase depending on the amount of salt used, so a light hand with seasoning is recommended. Whether served as a dip, taco topping, or salad addition, Mild Pico de Gallo is a versatile and wholesome option that adds brightness and nutrition to your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
