1 serving (250 grams) contains 260 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
246.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet lassi
Sweet Lassi is a traditional Indian yogurt-based drink originating from the Punjab region. It is made by blending yogurt with water, sugar, and sometimes flavoring agents like cardamom or rose water. This creamy, refreshing beverage is a popular choice, particularly during hot weather, due to its cooling properties. Sweet Lassi is a good source of protein from the yogurt, contains natural sugars, and may include small amounts of vitamins like B12 and calcium. The drink is rich in probiotics, promoting digestive health. Typically enjoyed in Indian cuisine, it is often served as part of meals or as a standalone drink, offering a mix of hydration and energy. Nutritionally, it provides essential macronutrients—carbohydrates, fats, and proteins—with a minor contribution of micronutrients depending on the ingredients used, but it can also be high in sugar depending on preparation methods.
Health Benefits
- Promotes digestive health due to probiotics found in yogurt.
- Supports strong bones and teeth because of calcium content (approximately 200-300 mg per serving depending on recipe).
- Boosts energy levels due to natural sugars and carbohydrates present in the drink.
Dietary Considerations
Selection and Storage
Store Lassi in a refrigerator and consume it within 24-48 hours for freshness. Stir or shake well before serving.
Common Questions About Sweet lassi Nutrition
What is the nutritional content of sweet lassi?
Sweet lassi typically contains about 150-200 calories per 1-cup (240 ml) serving, depending on the amount of sugar and type of yogurt used. It provides around 6-8 grams of protein, 5-10 grams of fat (depending on whether full-fat yogurt is used), and 20-30 grams of carbohydrates largely due to added sugar. Additionally, it contains calcium, vitamin B12, and probiotics from the yogurt.
Can I have sweet lassi on a keto diet?
Sweet lassi is not suitable for a keto diet because it is high in carbohydrates, with around 20-30 grams of sugar per serving from both yogurt's natural lactose and added sugar. Unsweetened or artificially sweetened lassi could be an alternative if you modify the preparation.
Is sweet lassi healthy to drink regularly?
Sweet lassi can be a refreshing and hydrating beverage that provides probiotics and essential nutrients like calcium and vitamin B12. However, its high sugar content can be a concern if consumed regularly or in large quantities, so moderation is key. Opting for less sugar or unsweetened versions can make it a healthier choice.
What is the recommended serving size for sweet lassi?
A standard serving size of sweet lassi is typically 1 cup (240 ml). This portion provides hydration and nutrition without overloading on sugar or calories. People watching their calorie or sugar intake should consider smaller portions or adjust the sugar content in their recipe.
How does sweet lassi compare to salted lassi?
Sweet lassi is sweeter due to added sugar and contains more calories and carbohydrates compared to salted lassi. Salted lassi, made with yogurt, salt, and spices, is a better low-carb option and may be preferable for people limiting their sugar intake or following a ketogenic diet. Both provide probiotics and hydration, but their flavor profiles and nutritional impact differ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
