Healthy Mango Lassi
Creamy, refreshing, and naturally sweet, this Healthy Mango Lassi is the perfect balance of tropical flavor and wholesome ingredients. Made with ripe mangoes, protein-rich unsweetened Greek yogurt, and a splash of almond milk, this lighter take on the classic Indian drink skips the added sugars without skimping on flavor. A hint of aromatic cardamom takes this smoothie-style beverage to the next level, while optional honey lets you customize the sweetness to your liking. Ready in just 10 minutes, this guilt-free mango lassi is a nourishing treat for any time of day. Serve it chilled with a pinch of cardamom or a vibrant mango garnish for a delightful finish!
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Recipe Information
Ingredients
- 2 medium-sized ripe mangoes (peeled and diced)
- 1 cup unsweetened Greek yogurt
- 0.5 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon honey (optional, adjust to taste)
- 0.25 teaspoon cardamom powder
- 4 pieces ice cubes
Instructions
Peel and dice two medium-sized ripe mangoes. Set them aside.
In a blender, combine the diced mangoes, unsweetened Greek yogurt, almond milk, honey (if using), and cardamom powder.
Add the ice cubes to the blender for a chilled and refreshing texture.
Blend the mixture on high speed until smooth and creamy. If the consistency is too thick, add a splash more almond milk and blend again.
Taste the lassi and adjust sweetness with additional honey if needed.
Pour the lassi into two serving glasses. Optionally, garnish with a pinch of extra cardamom powder or a small mango slice.
Serve immediately and enjoy your healthy mango lassi!
Nutrition Facts
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 39.7 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 256 mg | 20% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
