Healthy Mango Lassi
Creamy, refreshing, and naturally sweet, this Healthy Mango Lassi is the perfect balance of tropical flavor and wholesome ingredients. Made with ripe mangoes, protein-rich unsweetened Greek yogurt, and a splash of almond milk, this lighter take on the classic Indian drink skips the added sugars without skimping on flavor. A hint of aromatic cardamom takes this smoothie-style beverage to the next level, while optional honey lets you customize the sweetness to your liking. Ready in just 10 minutes, this guilt-free mango lassi is a nourishing treat for any time of day. Serve it chilled with a pinch of cardamom or a vibrant mango garnish for a delightful finish!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium-sized ripe mangoes (peeled and diced)
- 1 cup unsweetened Greek yogurt
- 0.5 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon honey (optional, adjust to taste)
- 0.25 teaspoon cardamom powder
- 4 pieces ice cubes
Instructions
Peel and dice two medium-sized ripe mangoes. Set them aside.
In a blender, combine the diced mangoes, unsweetened Greek yogurt, almond milk, honey (if using), and cardamom powder.
Add the ice cubes to the blender for a chilled and refreshing texture.
Blend the mixture on high speed until smooth and creamy. If the consistency is too thick, add a splash more almond milk and blend again.
Taste the lassi and adjust sweetness with additional honey if needed.
Pour the lassi into two serving glasses. Optionally, garnish with a pinch of extra cardamom powder or a small mango slice.
Serve immediately and enjoy your healthy mango lassi!
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 87.5 g | 32% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 80.7 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 536 mg | 41% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
