1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 23.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango lasai with greek yogurt
Mango Lassi with Greek Yogurt is a refreshing and creamy drink inspired by traditional Indian cuisine. This tropical delight combines ripe mango purée, tangy Greek yogurt, a touch of honey or sugar for sweetness, and a hint of cardamom for a warm, spiced aroma. Often enjoyed chilled, it’s rich in flavor and nutrition. Greek yogurt provides probiotics that support gut health and is high in protein, aiding muscle repair and satiety. Mangoes are rich in vitamin C, antioxidants, and fiber, promoting immunity and digestion. While it’s a wholesome treat, the sugar content from sweeteners and mangoes can add up, so portion control is recommended. A healthier twist is using unsweetened yogurt and relying solely on the natural sweetness of ripe mangoes. Perfect as a cooling beverage or light dessert, Mango Lassi with Greek Yogurt is both nourishing and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
