1 serving (50 grams) contains 30 calories, 0.3 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 28.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango habanero salsa
Mango Habanero Salsa is a bold and flavorful condiment that blends the sweetness of ripe mangoes with the fiery heat of habanero peppers. Rooted in Latin American cuisine, this salsa showcases a vibrant fusion of tropical and spicy elements. Its ingredients typically include mangoes, habanero peppers, red onion, cilantro, lime juice, and seasonings, offering a fresh and zesty profile. Packed with vitamin C, antioxidants, and dietary fiber from the mangoes, it's a nutrient-rich option. However, its spiciness may not suit sensitive palates, and some versions may include added sugars, so moderation is key. This versatile salsa pairs perfectly with grilled meats, tacos, or as a dip for chips, providing an exciting contrast of sweet and spicy in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
