Nutrition Facts for Easy mango salsa

Easy Mango Salsa

Image of Easy Mango Salsa
Nutriscore Rating: 78/100

Brighten up your table with this Easy Mango Salsa—a simple yet flavor-packed recipe that’s ready in just 15 minutes! Bursting with the tropical sweetness of ripe mangos, the crunch of red bell pepper, and the zing of lime juice, this salsa strikes the perfect balance between sweet, tangy, and mildly spicy. Fresh cilantro and finely diced jalapeño add vibrant flavor and a customizable heat level, making it a versatile addition to any meal. Serve it as a refreshing appetizer with tortilla chips, or use it to elevate tacos, grilled fish, or chicken to new heights. With its short prep time and fresh, wholesome ingredients, this mango salsa is the ultimate go-to for summer entertaining or a quick midweek upgrade to your favorite dishes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 medium Mango
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 1 medium Jalapeño
  • 0.25 cup (chopped) Cilantro
  • 2 tablespoons Lime juice
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the mangos and dice the flesh into small cubes. Add to a medium-sized mixing bowl.

2

Deseed and finely dice the red bell pepper and add it to the bowl with the mangos.

3

Finely chop half of the red onion and add it to the bowl.

4

Slice the jalapeño in half, remove the seeds (or leave them in for extra heat), and finely dice it. Add to the bowl.

5

Chop the fresh cilantro and measure out 1/4 cup. Add it to the salsa mixture.

6

Squeeze the juice of approximately one lime (2 tablespoons) over the salsa and season it with 1/2 teaspoon of salt.

7

Gently stir all the ingredients together until well combined. Adjust seasoning and lime juice to taste.

8

Serve immediately or chill in the refrigerator for 10-15 minutes to allow the flavors to meld. Serve as a dip with tortilla chips or as a topping for tacos, grilled fish, or chicken.

Cooking Tip: Take your time with each step for the best results!
320
cal
6.4g
protein
77.7g
carbs
2.6g
fat

Nutrition Facts

1 serving (698.0g)
Calories
320
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1190 mg 52%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 10.4 g 37%
Total Sugars 58.8 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 0.9 mg 5%
Potassium 1156 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.4%%
7.1%%
6.5%%
Fat: 23 cal (6.5%%)
Protein: 25 cal (7.1%%)
Carbs: 310 cal (86.4%%)