1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango float
Mango Float is a popular Filipino dessert known for its rich, layered composition of ripe mangoes, sweetened cream, and graham crackers. Originating in the Philippines, this no-bake dessert captures tropical flavors while providing a creamy and refreshing treat. Mangoes, the key ingredient, are highly nutritious and rich in vitamins A and C, dietary fiber, and antioxidants, while the cream contributes fats and calories. However, due to added sugar and processed components like graham crackers, it is a dessert best consumed in moderation. Its flavor profile makes it a beloved treat in Filipino cuisine, particularly during special occasions and family gatherings.
Health Benefits
- Rich in vitamin C from mangoes, which supports immune health and skin repair.
- Contains vitamin A from mangoes, promoting good vision and healthy skin.
- The dietary fiber in mangoes aids in digestion and helps maintain gut health.
Dietary Considerations
Selection and Storage
Store Mango Float in an airtight container in the refrigerator for up to 3 days, ensuring the cream remains fresh and the layers stay intact.
Common Questions About Mango float Nutrition
What is the nutritional content of Mango Float?
A typical serving of Mango Float (about 150 grams) contains around 250-350 calories, depending on the recipe. It is relatively low in protein (2-4 grams) and fat (10-15 grams) but high in carbohydrates (30-40 grams), mostly from added sugar and mangoes. It also provides vitamin C and small amounts of vitamin A from the mangoes.
Can I eat Mango Float on a keto diet?
Mango Float is not suitable for a keto diet due to its high carbohydrate content, particularly from the sweetened condensed milk, added sugar, and mangoes, which are naturally high in sugar. A single serving can have up to 30-40 grams of carbs, exceeding the daily keto carb limit.
Are there health benefits or concerns with eating Mango Float?
Mango Float provides vitamin C and antioxidants from the mangoes, which support immune health and skin health. However, the dessert is high in sugar and calories, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. Moderation is key, especially for those with diabetes or insulin resistance.
What is the recommended serving size for Mango Float?
A recommended serving size for Mango Float is about 100-150 grams or roughly a small slice (1/8th of an 8x8-inch tray). This portion size provides moderate calories while allowing indulgence without overconsuming sugar or fat.
How does Mango Float compare to other no-bake desserts?
Compared to other no-bake desserts like cheesecake or tiramisu, Mango Float is generally lighter, with fewer calories and fat per serving due to its fruit base. However, it is higher in sugar than some alternatives due to the layers of sweetened condensed milk and graham crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
