1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 29.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry trifle
Strawberry trifle is a classic English dessert that usually layers fresh strawberries, sponge cake, custard, whipped cream, and occasionally jelly. Popular in British cuisine, trifles are often served at gatherings or festive occasions. Nutritionally, strawberry trifle is energy-dense due to its sugar and fat content, but it also provides a range of nutrients depending on the ingredients. Strawberries are a good source of vitamin C and antioxidants, while custard may contribute calcium and protein. However, this dessert is typically high in added sugars and saturated fats, requiring mindful portion control.
Health Benefits
- Rich in vitamin C from strawberries, which supports immune function and skin health.
- Provides antioxidants from strawberries, which help combat oxidative stress in the body.
- Offers calcium from custard, which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store strawberry trifle in an airtight container in the refrigerator for up to 2-3 days. For optimal freshness, assemble it shortly before serving to maintain the texture of the layers.
Common Questions About Strawberry trifle Nutrition
What is the nutritional content of Strawberry Trifle?
The nutritional content of Strawberry Trifle varies based on the recipe, but a typical serving (about 1 cup) provides approximately 200-300 calories, 4-6 grams of protein, and 30-40 grams of carbohydrates. It is often rich in Vitamin C from the strawberries and may contain a small amount of calcium and iron, depending on the ingredients.
Is Strawberry Trifle suitable for a keto or low-carb diet?
Strawberry Trifle is not typically keto or low-carb friendly due to its high sugar content from ingredients like cake, custard, and whipped cream. A standard serving can contain 30-40 grams of carbohydrates. However, keto-friendly variations using sugar-free whipped cream, almond flour-based cakes, and sugar substitutes can be made.
Are there any health benefits or concerns with eating Strawberry Trifle?
Strawberry Trifle can provide some health benefits, such as Vitamin C and antioxidants from fresh strawberries. However, it is typically high in sugar and saturated fats, which should be consumed in moderation to avoid potential health issues like weight gain or elevated blood sugar levels.
What is the recommended portion size for a Strawberry Trifle?
A recommended portion size for Strawberry Trifle is about 1 cup (approximately 200 grams). This size allows you to enjoy the dessert without excessive sugar or calorie intake. For a lighter option, you can focus on adding more strawberries and less sugary components like cake and cream.
How does Strawberry Trifle compare to other desserts?
Compared to other layered desserts like tiramisu or cheesecake, Strawberry Trifle can be lighter in calories depending on the recipe. It typically includes fresh fruit, which adds some nutritional value, though it is still often high in sugar. To make it healthier, you can reduce the sugar content or replace heavy cream with yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
