Thai red curry sauce

Dinner

Item Rating: 45/100

1 serving (60 grams) contains 72 calories, 1.2 grams of protein, 5.4 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		288
% Daily Value*
Total Fat		21.6 g	27%
	Saturated Fat	14.4 g	72%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1920 mg	83%
Total Carbohydrates		24 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	14.4 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		2.4 mg	13%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 194 cal (62.8%)

Protein: 19 cal (6.2%)

Carbs: 96 cal (31.0%)

About Thai red curry sauce

Thai Red Curry Sauce is a flavorful component of Thai cuisine, made using a blend of red chilies, aromatic herbs like lemongrass and galangal, coconut milk, and spices such as coriander and cumin. Originating in Thailand, this sauce is known for its creamy texture and balanced sweet-spicy profile. Nutritionally, Thai Red Curry Sauce provides healthy fats from coconut milk and essential vitamins from its herbal ingredients. It is relatively low in carbohydrates and contains antioxidants from chili peppers and turmeric, making it a versatile base for a nutrient-rich meal.

Health Benefits

• Rich in medium-chain triglycerides (MCTs) from coconut milk, which can provide quick energy and support metabolism.
• Contains capsaicin from red chilies, known to promote healthy circulation and support metabolism.
• Turmeric, often included in the spice mix, is high in curcumin, an antioxidant that supports anti-inflammatory processes in the body.

Dietary Considerations

Allergens: Contains coconut, fish (if shrimp paste is used)

Suitable for: Gluten-free, pescatarian (if shrimp paste is used)

Not suitable for: Nut-free (if cross-contaminants are present), vegan (unless shrimp paste is omitted)

Selection and Storage

Store in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze in portions for up to 3 months.

Common Questions About Thai red curry sauce Nutrition

Is Thai red curry sauce high in protein?

Thai red curry sauce is not a significant source of protein, as it is primarily made from ingredients like coconut milk, red curry paste, and spices. On average, a 1/4 cup serving contains less than 2 grams of protein. It is best paired with protein-rich foods such as chicken, tofu, or shrimp.

Can I eat Thai red curry sauce on a keto diet?

Thai red curry sauce can be keto-friendly if it doesn't contain added sugar, as coconut milk and curry paste are naturally low in carbohydrates. Look for brands with 2-3 grams of net carbs per serving or make your own with keto-approved ingredients to ensure compliance.

What are the health benefits of Thai red curry sauce?

Thai red curry sauce contains several healthy components, such as antioxidants from red chili peppers, immunity-supporting compounds from garlic and ginger, and medium-chain triglycerides (MCTs) from coconut milk. However, it can be high in saturated fat and calories, so it's best consumed in moderation.

How much Thai red curry sauce should I use per serving?

A typical serving size of Thai red curry sauce is about 1/4 cup, which usually contains around 120-150 calories, depending on the recipe or brand. This amount is sufficient to flavor one serving of a main dish or two servings of side dishes when diluted in cooking.

How does Thai red curry sauce compare to green curry sauce?

Thai red curry sauce is spicier and earthier due to the use of red chili peppers, while green curry sauce is more herbal and slightly sweeter because of fresh green chilies and basil. Calorically, both sauces are similar, but green curry sauce may sometimes contain slightly more carbs if sugar is added.

Data Sources & Scientific References