1 serving (250 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango aloe
Mango Aloe is a combination of fresh mango, a tropical fruit native to South Asia, and aloe vera gel, derived from the succulent plant native to the Arabian Peninsula. Mangoes are celebrated in cuisines worldwide, especially in South Asian, Southeast Asian, and Latin American recipes. Aloe vera gel is often used medicinally and in beverages for its hydrating properties. Nutritionally, mango is rich in Vitamins A and C, dietary fiber, and antioxidants, while aloe vera provides hydration, trace minerals like calcium and magnesium, and compounds known to support digestion. Together, Mango Aloe provides a refreshing and nutrient-dense option suitable for hydration and a balanced snack.
Health Benefits
- Supports immune health due to Vitamin C in mango (provides up to 67% of daily intake per 100g).
- Promotes digestion with aloe vera's natural enzymes and mango's dietary fiber (1.6g per 100g of mango).
- Contributes to healthy skin with aloe vera's hydrating properties and mango's Vitamin A content, essential for normal skin function.
Dietary Considerations
Selection and Storage
Store fresh mangoes at room temperature until ripe, then refrigerate. Aloe vera gel should be stored in a sealed container in the refrigerator to preserve freshness.
Common Questions About Mango aloe Nutrition
What is the nutritional content of Mango Aloe?
Mango Aloe is low in protein (typically less than 1 gram per serving) and moderately high in calories, with about 50-70 calories per 8-ounce serving, depending on added sugars. It's a good source of vitamin C and antioxidants from the mango, while aloe contributes minimal nutrients but offers hydration benefits.
Is Mango Aloe compatible with a keto or low-carb diet?
Mango Aloe is typically not keto-friendly due to its sugar content, often ranging from 10-15 grams per serving. For those on a low-carb diet, check for low-sugar or unsweetened versions to make it more suitable.
What are the health benefits and concerns of consuming Mango Aloe?
Mango Aloe provides hydration and a boost of vitamin C, which supports immunity and skin health. However, it can be high in added sugars if sweetened, which may contribute to excess calorie intake. Always check the ingredient label for any artificial additives or unnecessary sweeteners.
How much Mango Aloe should I consume in one serving?
An 8-ounce serving is a reasonable portion size for Mango Aloe, providing hydration and flavor without excessive sugar intake. For a healthier option, consider diluting it with water if it has a high sugar content.
How does Mango Aloe compare to plain aloe vera juice or mango juice?
Mango Aloe is sweeter and more flavorful than plain aloe vera juice due to the addition of mango and often added sugar. Compared to pure mango juice, Mango Aloe is typically lighter in texture but higher in hydration due to the aloe base. It’s ideal for those seeking a blend of tropical flavor and light refreshment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
