1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry waffle
Strawberry waffles are a popular breakfast or dessert dish with origins in European cuisine, particularly Belgian-style waffles. These waffles are flavored or topped with fresh strawberries, often accompanied by whipped cream or syrup. Strawberries are low in calories but rich in vitamins such as vitamin C and antioxidants, while the waffle provides carbohydrates and some protein depending on preparation. Nutritionally, a strawberry waffle offers a balance of energy and essential nutrients but can be high in sugar when paired with syrup or sweet toppings.
Health Benefits
- High vitamin C from strawberries supports a strong immune system and skin health (approximately 58.8 mg per 100 g of strawberries).
- Dietary fiber in strawberries and waffle mix aids digestion and can help maintain healthy cholesterol levels (around 2 g fiber per 100 g of strawberries).
- Carbohydrates in the waffle provide quick energy, making it a suitable option for active individuals when consumed in moderation.
Dietary Considerations
Selection and Storage
Store strawberries in the refrigerator for up to 3 days. Waffles can be stored in an airtight container or frozen for up to 2 weeks. Reheat waffles in a toaster or oven for optimal texture.
Common Questions About Strawberry waffle Nutrition
How many calories and nutrients are in a strawberry waffle?
A typical strawberry waffle (without additional toppings) contains around 200-300 calories, depending on ingredients. It provides approximately 4-6 grams of protein, 30-40 grams of carbohydrates, and 8-10 grams of fat. Additionally, strawberries add vitamin C, fiber, and antioxidants to the dish, enhancing its nutritional profile.
Is a strawberry waffle suitable for a keto or low-carb diet?
Traditional strawberry waffles are not suitable for keto or low-carb diets due to their high carbohydrate content from flour and sugar, often exceeding 30 grams of carbs per serving. However, keto-friendly versions made with almond flour or coconut flour can greatly reduce the carb count, making them a better fit.
What are the health benefits and concerns of eating strawberry waffles?
Strawberry waffles can be a good source of energy and provide vitamin C and antioxidants from the strawberries. However, they are often high in added sugars and refined carbs, which can contribute to blood sugar spikes. Choosing whole-grain waffles and limiting sugary toppings can make them a healthier choice.
What is a healthy portion size for a strawberry waffle?
A healthy portion size is typically one waffle (about 4-5 inches in diameter), paired with a handful of fresh strawberries and no more than a tablespoon of syrup or other toppings. This keeps the calorie count between 250-350 calories, depending on the ingredients and toppings used.
How do strawberry waffles compare to plain waffles in terms of nutrition?
Strawberry waffles generally have added nutritional value compared to plain waffles due to the strawberries, which provide vitamin C, antioxidants, and fiber. However, if artificial strawberry flavoring or syrups are used instead of real fruit, the nutritional difference is negligible, and additional sugars might increase the calorie count.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
