1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mamaliga
Mamaliga is a traditional Romanian dish made primarily from yellow cornmeal, similar to Italian polenta. Originating from rural areas, it has been a staple food in Eastern Europe for centuries due to its affordability, simplicity, and versatility in meals. Nutritionally, mamaliga is low in calories, with approximately 80 calories per serving (100g cooked), and provides modest amounts of carbohydrates (16.67g), protein (2g), and dietary fiber (1.33g), while being very low in fat (0.67g). Its micronutrient content includes small amounts of calcium (3.33mg) and iron (0.33mg). Though not nutritionally dense, it is gluten-free and easily digested, making it a popular option for various diets.
Health Benefits
- Provides sustained energy due to its carbohydrates, making it ideal for active individuals.
- Contains dietary fiber (1.33g per serving), which supports healthy digestion and regular bowel movements.
- Low in fat and calories, mamaliga fits well into weight management or calorie-conscious diets.
Dietary Considerations
Selection and Storage
Store dry cornmeal in an airtight container in a cool, dark place for up to 6 months. Cooked mamaliga can be refrigerated in a sealed container for 3-4 days and reheated by steaming or frying.
Common Questions About Mamaliga Nutrition
What is the nutritional content of mamaliga?
Mamaliga, a traditional cornmeal dish, contains approximately 80 calories per 100 grams, with 2 grams of protein, 16.67 grams of carbohydrates, 0.67 grams of fat, and 1.33 grams of fiber. It has minimal sodium (3.33 mg) and no sugar, making it a relatively simple and calorie-light food.
Is mamaliga suitable for a keto diet?
Mamaliga is not ideal for a keto diet due to its high carbohydrate content (16.67 grams per 100 grams) and very low fat content (0.67 grams per 100 grams). Keto diets require fewer carbs and higher fat intake, so mamaliga may hinder ketosis.
Are there any health benefits or concerns with eating mamaliga?
Mamaliga is a low-calorie, fiber-containing dish that can support digestion and provide energy through its carbohydrate content. However, it is low in protein and does not provide significant vitamins or minerals, so it should ideally be paired with nutrient-dense foods to create a balanced meal.
What is the recommended serving size for mamaliga?
A typical serving size of mamaliga is about 150-200 grams, which provides roughly 120-160 calories. Pair it with protein-rich foods and vegetables for a balanced and satisfying meal.
How does mamaliga compare to polenta?
Mamaliga is very similar to polenta, as both are made from cornmeal. However, mamaliga is often cooked thicker and has a rustic texture compared to the creamier consistency of polenta. Nutritionally, they are almost identical, but preparation methods may slightly alter calorie and nutrient content based on added ingredients like butter or cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
