1 serving (240 grams) contains 139 calories, 2.7 grams of protein, 0.7 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
553.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 119.4 g | 43% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 200.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornmeal mush
Cornmeal mush is a traditional dish commonly found in North American cuisine, particularly in the Southern United States. It is made by cooking finely ground cornmeal in water or milk until it thickens into a porridge-like consistency. With its simple ingredients, cornmeal mush is a naturally gluten-free option and provides a dense source of energy. A 1-cup serving offers approximately 180 calories, 2 grams of fat, 4 grams of protein, and 2 grams of dietary fiber. Cornmeal is a good source of essential minerals like magnesium and phosphorus and contains small amounts of vitamins B6 and folate, contributing to balanced nutrition. While variations often include added ingredients like butter or cheese, the basic dish remains a versatile and nutritious staple.
Health Benefits
- Supports bone health due to its phosphorus content, which is essential for maintaining strong bones and teeth.
- Rich in complex carbohydrates, providing a sustained release of energy and helping regulate blood sugar levels.
- Contains magnesium, which plays a role in nerve function, muscle contraction, and maintaining a healthy heart rhythm.
Dietary Considerations
Selection and Storage
Store uncooked cornmeal in an airtight container in a cool, dry place for up to one year. Cooked cornmeal mush can be refrigerated in a sealed container for up to 3-4 days and reheated with additional liquid.
Common Questions About Cornmeal mush Nutrition
What is the nutritional content of cornmeal mush?
Cornmeal mush is primarily a carbohydrate-rich dish. One cup of cooked cornmeal mush contains approximately 130-150 calories, 2-3 grams of protein, 0.5 grams of fat, and 30-32 grams of carbohydrates. It also provides small amounts of vitamins such as B6, thiamine, and folate, as well as minerals like iron and magnesium.
Is cornmeal mush suitable for a keto or low-carb diet?
Cornmeal mush is not suitable for a keto or low-carb diet due to its high carbohydrate content. With about 30-32 grams of carbs per cup, it exceeds the daily carb limits typically recommended for these diets, which are usually under 50 grams per day for keto.
Are there any health benefits or concerns with eating cornmeal mush?
Cornmeal mush is a good source of energy and provides fiber when made with whole-grain cornmeal, which may support digestion. However, it has a high glycemic index, which can cause blood sugar spikes, making it less ideal for individuals with diabetes or insulin sensitivity. It's important to eat it in moderation and pair it with protein or healthy fats to balance its effects.
What is an appropriate serving size of cornmeal mush, and how should it be prepared?
An appropriate serving size of cornmeal mush is about 1 cup, which contains roughly 130-150 calories. To prepare, cook cornmeal with water, milk, or a milk alternative (if vegan) and season to taste. For added nutrition, you can top it with fruits, nuts, or a sprinkle of cheese depending on dietary preferences.
How does cornmeal mush compare to oatmeal in nutrition and preparation?
Cornmeal mush and oatmeal are both hearty, warm dishes, but oatmeal generally provides more fiber and protein, with about 4 grams of fiber and 6 grams of protein per cooked cup compared to 2-3 grams of protein and less fiber in cornmeal mush. Oatmeal also has a lower glycemic index, making it better for blood sugar control. Both can be prepared similarly by cooking with water or milk and adding toppings like fruit or nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cornmeal mush DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
