Nutrition Facts for Mamaliga

Mamaliga

Image of Mamaliga
Nutriscore Rating: 65/100

Dive into the rustic comfort of mamaliga, a traditional Romanian dish that’s as versatile as it is satisfying. Made with just a handful of simple ingredients—cornmeal, water, salt, and butter—this creamy polenta-style dish comes together in under 30 minutes, making it perfect for weeknight meals or hearty side dishes. Its rich, buttery texture pairs beautifully with optional toppings like grated cheese and sour cream, or serves as the ideal accompaniment to stews, grilled meats, or roasted vegetables. Whether served hot and creamy or cooled and sliced for a firmer texture, mamaliga is a timeless recipe brimming with old-world charm and flavor. Perfect for gluten-free eaters and fans of comfort food alike, this dish is a must-try for anyone seeking wholesome, authentic cuisine.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 250 grams Cornmeal (medium or coarse grind)
  • 1 liter Water
  • 1 teaspoon Salt
  • 50 grams Butter
  • 50 grams Grated cheese (optional, for serving)
  • 100 grams Sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 1 liter of water to a boil in a large, heavy-bottomed pot.

2

As the water starts boiling, add 1 teaspoon of salt and stir to dissolve.

3

Reduce the heat to medium-low and slowly pour in the cornmeal in a steady stream, stirring constantly with a wooden spoon or whisk to prevent lumps from forming.

4

Continue stirring the mixture for 10–15 minutes, until it thickens and starts pulling away from the sides of the pot. Be careful, as the mixture may bubble and splatter.

5

Lower the heat to its lowest setting and add the butter. Stir until the butter is fully incorporated, and the mamaliga becomes smooth and creamy.

6

Turn off the heat and allow the mamaliga to cool for a few minutes in the pot. It will firm up slightly as it sits.

7

Transfer the mamaliga to a serving dish and smooth the surface with a spoon or spatula. Alternatively, you can pour it onto a wooden board and let it set for a few minutes for a firmer texture.

8

Serve hot with grated cheese and sour cream, if desired, or as a side dish to accompany meats, stews, or vegetables.

Cooking Tip: Take your time with each step for the best results!
1693
cal
34.3g
protein
203.6g
carbs
78.2g
fat

Nutrition Facts

1 serving (1470.4g)
Calories
1693
% Daily Value*
Total Fat 78.2 g 100%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 1.3 g
Cholesterol 221 mg 74%
Sodium 3025 mg 132%
Total Carbohydrate 203.6 g 74%
Dietary Fiber 18.2 g 65%
Total Sugars 5.1 g
Protein 34.3 g 69%
Vitamin D 0.5 mcg 2%
Calcium 577 mg 44%
Iron 6.2 mg 34%
Potassium 569 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
8.3%%
42.5%%
Fat: 703 cal (42.5%%)
Protein: 137 cal (8.3%%)
Carbs: 814 cal (49.2%%)