1 serving (400 grams) contains 500 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mala noodle soup
Mala Noodle Soup is a flavorful and spicy dish rooted in Sichuan cuisine, renowned for its distinctive "mala" taste—a combination of numbing Sichuan peppercorns and fiery chili. This soup typically includes wheat noodles, a rich broth infused with chili oil and spices, protein options such as beef, tofu, or chicken, and a variety of vegetables like bok choy, mushrooms, and bean sprouts. Known for its bold, aromatic profile, Mala Noodle Soup offers antioxidants and anti-inflammatory properties from its spices. Leafy greens and tofu contribute nutrients such as vitamins A and C, as well as protein. However, its high sodium content and generous use of chili oil may not be ideal for those monitoring heart health or sensitive to heat. Ideal as an occasional indulgence, Mala Noodle Soup is a comforting, fiery exploration of Sichuan culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
