1 serving (150 grams) contains 146 calories, 11.1 grams of protein, 0.4 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 178.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki roll with tuna
A Maki roll with tuna is a Japanese sushi dish featuring cooked or raw tuna wrapped in seasoned white rice and nori (seaweed). Originating in Japan, sushi including Maki rolls has grown popular worldwide due to its flavor and balance of protein, carbohydrates, and other nutrients. Tuna is a lean protein source high in essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. The sushi rice adds carbohydrates, while nori provides trace minerals like iodine and iron. Maki rolls are often enjoyed as part of a balanced meal and can range from simple to elaborate, depending on additional fillings like cucumber, avocado, or tobiko (fish roe). As a dish, it provides both energy and nutrient variety in a relatively small portion, making it a convenient and nutrient-dense option for many diets.
Health Benefits
- Tuna is rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Nori contributes iodine, essential for thyroid function and metabolic regulation.
- Vitamin D in tuna helps maintain healthy bones and supports immune function.
Dietary Considerations
Selection and Storage
Consume immediately or refrigerate in an airtight container within two hours. Maki rolls are best eaten within 24 hours to maintain freshness and prevent bacterial growth.
Common Questions About Maki roll with tuna Nutrition
Is Maki Roll with Tuna high in protein?
Yes, Maki Roll with Tuna is relatively high in protein. A typical 6-piece serving contains about 15–18 grams of protein, making it a great option for a protein boost, especially from the tuna, which is a lean, nutrient-rich fish.
Can I eat Maki Roll with Tuna on a keto diet?
Maki Roll with Tuna is not considered keto-friendly due to the white rice, which is high in carbohydrates. A standard 6-piece roll contains approximately 30–40 grams of carbs from the rice. Opt for sashimi or rolls made with cauliflower rice as a keto-friendly alternative.
What are the health benefits or concerns of eating Maki Roll with Tuna?
Maki Roll with Tuna provides omega-3 fatty acids, protein, and essential vitamins like B12. However, it may also contain a moderate amount of sodium due to soy sauce and seaweed, and some tuna varieties can have mercury content. Moderation and balance are key for safe consumption.
What is the recommended portion size for Maki Roll with Tuna?
A typical portion size is 6–8 pieces of Maki Roll with Tuna, which provides around 200–300 calories depending on the specific preparation. Pair it with a salad or miso soup to create a balanced meal without excessive calories.
How does Maki Roll with Tuna compare to sashimi for health and calories?
Maki Roll with Tuna contains more calories and carbs due to the rice in the roll, whereas sashimi (just slices of tuna) is lower in calories and carb-free. A serving of sashimi will typically provide fewer than 100 calories per 3 ounces, while Maki rolls are better for those seeking a more filling option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Maki roll with tuna DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
