Maki roll with salmon

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 154 calories, 10.3 grams of protein, 1.9 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		154.5
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0.5 g
Cholesterol		18 mg	6%
Sodium		525 mg	22%
Total Carbohydrates		22.9 g	8%
	Dietary Fiber	1.1 g	3%
	Sugars	1.4 g
protein		10.3 g	20%
Vitamin D		204 mcg	1020%
Calcium		7.5 mg	0%
Iron		0.3 mg	1%
Potassium		151.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Maki roll with salmon Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 17 cal (11.4%)

Protein: 41 cal (27.5%)

Carbs: 91 cal (61.1%)

About Maki roll with salmon

Maki rolls with salmon are a popular variety of sushi originating from Japan, epitomizing the art of combining simplicity with flavor. These rolls typically consist of vinegared rice, raw salmon, nori (seaweed), and sometimes additional vegetables like cucumber or avocado, rolled together and sliced into bite-sized pieces. Nutritionally, maki rolls with salmon are a well-balanced choice, offering high-quality protein, omega-3 fatty acids, and a moderate amount of carbohydrates from the rice. Depending on the serving size, a single roll provides approximately 200-300 calories, about 10-15 grams of protein, and a wealth of micronutrients such as vitamin D, B12, and selenium from the salmon. The seaweed wrap adds small amounts of iodine and other trace minerals, enhancing its overall nutritional profile.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and brain function.
• Contains vitamin B12, essential for red blood cell formation and nerve function.
• Provides selenium, an antioxidant that supports immune health and thyroid function.

Dietary Considerations

Allergens: Contains fish, seaweed (nori), rice may contain trace gluten (if not certified gluten-free)

Suitable for: Pescatarian diet, low-calorie diet (if eaten in moderation)

Not suitable for: Vegan diet, vegetarian diet (due to fish)

Selection and Storage

Consume maki rolls with salmon within 24 hours if refrigerated and kept at 40°F (4°C) or below. Avoid freezing, as the texture of the rice and fish may degrade.

Common Questions About Maki roll with salmon Nutrition

Is Maki Roll with Salmon high in protein?

Yes, Maki Roll with Salmon is a good source of protein, providing around 8–10 grams per roll depending on portion size. The salmon specifically is a lean protein that supports muscle maintenance and repair while also supplying omega-3 fatty acids.

Can I eat Maki Roll with Salmon on a keto diet?

Maki Roll with Salmon is not typically keto-friendly due to the white rice used, which is high in carbohydrates. One roll can contain 20–25 grams of carbs, making it unsuitable for strict keto diets unless modifications are made, such as using cauliflower rice.

What are the health benefits or concerns of eating Maki Roll with Salmon?

Maki Roll with Salmon offers health benefits like omega-3 fatty acids for heart health and anti-inflammatory properties, as well as vitamins like B12 and D from salmon. However, concerns include the potential for added sodium in the soy sauce and mercury levels in seafood, although salmon typically has lower mercury compared to other fish.

How much Maki Roll with Salmon should I eat in one serving?

A typical serving size is about 6–8 pieces, containing approximately 200–400 calories depending on ingredients. This portion balances protein, carbs, and fats effectively for most diets, but adjustments should be made based on individual calorie needs.

How does Maki Roll with Salmon compare to Sashimi or Nigiri with Salmon?

Unlike sashimi, which is pure fish, and nigiri, which pairs fish on top of rice, Maki Roll with Salmon includes additional ingredients such as seaweed, cucumber, and avocado rolled with rice. Maki rolls tend to be higher in carbs and calories due to the rice and fillings, whereas sashimi is lower in calories and pure protein.

Data Sources & Scientific References

1. USDA FoodData - Maki roll with salmon Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →