1 serving (85 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi with tuna
Sashimi with tuna is a Japanese delicacy that features thinly sliced raw tuna, often served fresh and accompanied by soy sauce, wasabi, and pickled ginger. Originating in Japan, sashimi embodies the cuisine's emphasis on simplicity and the quality of ingredients. Tuna sashimi is a powerhouse of lean protein, omega-3 fatty acids, and essential vitamins such as vitamin D and B12. A 3-ounce (85g) serving of raw tuna contains around 109 calories, 24 grams of protein, and 0 carbs, making it highly nutrient-dense and low in fat. This makes sashimi an excellent option for a flavorful yet healthy dish, celebrated globally for its fresh taste and nutritional benefits.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing triglycerides and lowering blood pressure.
- High in protein (24g per 3-ounce serving), essential for muscle repair and growth.
- A great source of vitamin B12, which supports red blood cell production and nervous system health.
- Contains selenium, an antioxidant that helps protect cells from oxidative stress.
- Provides vitamin D, essential for bone health and immune function.
Dietary Considerations
Selection and Storage
Store tuna sashimi in the coldest part of the refrigerator and consume within 24 hours of purchase to ensure freshness and safety. Keep it covered and only slice immediately before serving.
Common Questions About Sashimi with tuna Nutrition
Is sashimi with tuna high in protein?
Yes, sashimi with tuna is an excellent source of protein. A 3-ounce serving of raw tuna typically contains around 20-25 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat sashimi with tuna on a keto diet?
Yes, sashimi with tuna is perfect for a keto diet. It is naturally low in carbohydrates, with virtually 0 grams of carbs per serving, and provides healthy fats and high-quality protein, aligning well with ketogenic principles.
What are the health benefits of eating sashimi with tuna?
Tuna sashimi is rich in omega-3 fatty acids, which support heart and brain health. It is also an excellent source of vitamins like B12 and D, as well as minerals such as selenium. However, due to its mercury content, it should be consumed in moderation, particularly by pregnant women and young children.
What is the recommended portion size for sashimi with tuna?
A typical serving size for sashimi with tuna is around 3 ounces, which equals roughly 5-7 thin slices. This portion provides about 100-120 calories, depending on the cut, and serves as a balanced, protein-packed meal component.
How does sashimi with tuna compare to sushi with tuna rolls?
Sashimi with tuna is pure raw fish, offering higher protein and fewer calories compared to tuna sushi rolls, which often include rice and additional ingredients. For example, a 3-ounce sashimi serving has about 100 calories, while a tuna sushi roll can range from 200-300 calories due to added carbs and sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
