1 serving (100 grams) contains 360 calories, 7.2 grams of protein, 1.2 grams of fat, and 78.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 1.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 284 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maize semolina
Maize semolina, also known as cornmeal, is made from finely ground maize and is a staple in many cuisines worldwide, particularly African, Indian, and Latin American culinary traditions. It is naturally gluten-free, making it a popular alternative for wheat-based products. This grain is rich in carbohydrates and contains essential nutrients such as dietary fiber, vitamin B6, thiamine, iron, and magnesium. While maize semolina is not a complete protein, it pairs well with legumes to provide balanced nutrition. Its mild flavor and versatility make it a key ingredient in dishes such as African pap, Italian polenta, and Indian upma.
Health Benefits
- Supports digestive health with dietary fiber, which aids in regular bowel movements and gut health.
- Provides energy due to its high carbohydrate content, making it suitable for active lifestyles.
- Contains magnesium, which supports muscle function and maintains bone density.
- Includes vitamin B6 and thiamine, which are vital for brain health and energy metabolism.
- Iron content can boost blood health and help combat anemia.
Dietary Considerations
Selection and Storage
Store maize semolina in an airtight container in a cool, dry place to prevent moisture and pest infestations. Consume within its shelf life for optimal freshness.
Common Questions About Maize semolina Nutrition
Is maize semolina high in protein?
Maize semolina contains a moderate amount of protein, averaging around 6-8 grams per 100 grams. While it is not particularly high in protein compared to legumes or nuts, it can still contribute to your daily protein intake as part of a balanced diet.
Can I eat maize semolina on a keto diet?
Maize semolina is not suitable for a keto diet as it contains about 72-75 grams of carbohydrates per 100 grams. Its high carb content makes it incompatible with the low-carb requirements of a ketogenic diet.
What are the health benefits and concerns of eating maize semolina?
Maize semolina is a good source of energy and contains small amounts of essential vitamins like B vitamins and minerals such as magnesium and iron. However, it is relatively low in fiber and nutrients compared to whole-grain alternatives. Those with gluten intolerance or celiac disease can enjoy it as it is naturally gluten-free.
What is the recommended portion size for maize semolina?
A typical portion of cooked maize semolina is about 1/2 cup, or roughly 125 grams, which provides around 120-150 calories. Portion sizes can vary depending on individual energy needs, but moderation is key given its relatively high carbohydrate content.
How does maize semolina compare to wheat semolina for cooking and nutrition?
Maize semolina is gluten-free and has a slightly sweeter, corn-like flavor compared to wheat semolina, which is not gluten-free and has a more neutral taste. Nutritionally, maize semolina is lower in protein and fiber but higher in certain vitamins like vitamin A if enriched. It works well in gluten-free recipes or as a polenta base, while wheat semolina is preferred for pasta and baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
