Maiswaffel

Snack

Item Rating: 78/100

1 serving (10 grams) contains 40 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		202.4 g	73%
	Dietary Fiber	7.1 g	25%
	Sugars	2.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 63 cal (6.7%)

Protein: 76 cal (8.0%)

Carbs: 809 cal (85.3%)

About Maiswaffel

Maiswaffel, also known as corn waffles or corn cakes, are crispy and lightweight crackers made predominantly from puffed corn. They are a staple snack in various cuisines, particularly in Western countries, and are often used as a low-calorie alternative to bread or other snack foods. Each waffle is typically low in fat and provides a significant amount of carbohydrates for quick energy. Containing 400 calories per 100 g, maiswaffels are also low in protein (8 g) and fat (3 g), with minimal dietary fiber (3 g). They are not a rich source of vitamins like vitamin C or D, but they offer some mineral content, including calcium (10 mg) and trace amounts of iron (1 mg). Their neutral flavor makes them a versatile base for both sweet and savory toppings.

Health Benefits

• Provides quick energy due to its carbohydrate content (85 g per 100 g).
• Low in fats (3 g per 100 g) making it a suitable option for low-fat diets.
• Contains small amounts of calcium (10 mg), which supports bone health.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, low-fat, vegetarian

Not suitable for: Low-carb, high-protein

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness, away from moisture or direct sunlight.

Common Questions About Maiswaffel Nutrition

Is Maiswaffel high in protein?

Maiswaffel contains 8 grams of protein per 100 grams, which is a moderate amount compared to other snack options. While it can contribute to your daily protein intake, it's not a primary source of protein like nuts or meat.

Can I eat Maiswaffel on a keto diet?

Maiswaffel is not suitable for a keto diet due to its high carbohydrate content of 85 grams per 100 grams. Keto diets typically require very low carb intake, and Maiswaffel exceeds this limit significantly.

What are the health benefits or concerns of eating Maiswaffel?

Maiswaffel is low in fat (3 grams per 100 grams) and sugar (1 gram per 100 grams), making it a better choice for those monitoring fat and sugar intake. However, its high carbohydrate content may not be ideal for individuals managing blood sugar levels or on low-carb diets.

What is a recommended portion size for Maiswaffel?

A typical serving size for Maiswaffel is about 30 grams, which contains approximately 120 calories and 25.5 grams of carbs. This portion can fit well within a balanced diet, especially as a light snack.

How does Maiswaffel compare to rice cakes?

Both Maiswaffel and rice cakes are low-fat snacks, but Maiswaffel usually contains slightly higher carbohydrates and calories. While Maiswaffel has a different flavor profile (corn-based), the choice depends on your taste preferences and dietary needs.

Data Sources & Scientific References