Maiswafel

Snack

Item Rating: 65/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		157.5 g	57%
	Dietary Fiber	7.9 g	28%
	Sugars	7.9 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 212 cal (23.5%)

Protein: 62 cal (6.9%)

Carbs: 630 cal (69.6%)

About Maiswafel

Maiswafel, or corn waffle, is a savory or sweet snack originating from European and Latin American cuisines, often made with corn flour or cornmeal. It is popular for its versatile flavor and slightly crunchy texture. Nutritionally, maiswafels are calorie-dense, providing approximately 400 calories per serving with moderate protein (6.7g), higher carbohydrate content (66.7g), and 10g of fat. They contain dietary fiber (3.3g) for digestive health, along with trace minerals such as calcium (33.3mg) and iron (1.7mg). However, micronutrients like vitamin C and D are negligible. Maiswafels are often prepared with eggs, milk, or butter, making them rich in flavor and energy but potentially restrictive for certain dietary needs.

Health Benefits

• The dietary fiber (3.3g) promotes better digestion and supports gut health.
• Iron (1.7mg) contributes to the production of hemoglobin and supports oxygen transportation in the body.
• Calcium (33.3mg) assists in maintaining bone health and strengthening teeth.

Dietary Considerations

Allergens: Contains milk, eggs, wheat (if not gluten-free)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Vegan, gluten-free (unless specifically made gluten-free), dairy-free

Selection and Storage

Store in an airtight container at room temperature for up to 3 days or freeze for longer preservation. Reheat in an oven or toaster for crisp texture.

Common Questions About Maiswafel Nutrition

Is maiswafel high in protein?

Maiswafel contains 6.67 grams of protein per serving (typically 100 grams), which is a moderate amount compared to other snack options. While it’s not a protein-rich food, it can contribute to your daily protein intake alongside other sources.

Can I eat maiswafel on a keto diet?

Maiswafel is not suitable for a keto diet as it contains 66.67 grams of carbs per serving, which is far too high for a low-carb, high-fat diet. Keto-friendly foods usually have fewer than 5-10 grams of carbs per serving.

Are there any health concerns with eating maiswafel?

Maiswafel is relatively high in carbohydrates and sodium (500 mg per serving), which could be a concern for those monitoring their blood sugar or sodium intake. It does contain 3.33 grams of fiber, which supports digestion, and has minimal sugar.

What is the recommended serving size for maiswafel?

One serving of maiswafel is typically 100 grams, providing 400 calories. Depending on your dietary needs, you might want to eat half a serving (around 50 grams) to reduce calorie and carb intake if you're aiming for balanced snacking.

How does maiswafel compare to rice cakes?

Compared to rice cakes, maiswafel is generally higher in calories and carbohydrates, as well as fat. While rice cakes often have fewer calories and carbs (around 35 calories per cake), maiswafel’s texture and flavor may make it a more satisfying choice for some.

Data Sources & Scientific References