1 serving (10 grams) contains 40 calories, 0.7 grams of protein, 0.3 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 202.4 g | 73% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mais wafel
Mais wafel, also known as corn waffles, is a popular snack made from cornmeal or corn flour, commonly enjoyed in parts of Europe, South America, and increasingly in global cuisines as a gluten-free alternative. These waffles are typically light and crispy, offering a mildly sweet, nutty flavor. Nutritionally, mais wafel is a good source of carbohydrates and provides dietary fiber, making it a quick energy source. Depending on the preparation, it may also contain small amounts of protein and iron. Gluten-free corn makes it suitable for individuals with celiac disease or gluten sensitivity. However, processed versions may include added sugars or oils, which reduce overall nutritional value.
Health Benefits
- Rich in dietary fiber, promoting digestive health and supporting gut microbiota.
- Contains B-vitamins like B6 and niacin, essential for energy metabolism and brain health.
- Provides magnesium, which supports muscle contraction, nerve function, and cardiovascular health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness. If fresh, refrigerate and consume within 2-3 days.
Common Questions About Mais wafel Nutrition
What is the nutritional content of Mais Wafel?
Mais Wafels are generally low in protein, containing about 2 grams per serving, and relatively low in calories, averaging around 35-40 calories per wafel. They are composed primarily of carbohydrates, approximately 8-9 grams per wafel, and are generally low in fat and fiber.
Can I eat Mais Wafel on a keto or low-carb diet?
Mais Wafels are not typically suitable for a strict keto or low-carb diet due to their high carbohydrate content, averaging 8-9 grams per wafel. They are better suited for those following a balanced or moderate-carb diet instead.
Are Mais Wafels healthy to eat regularly?
Mais Wafels can be a healthy snack in moderation as they are low in calories and fat. However, they are not nutrient-dense and lack significant protein, fiber, and vitamins. For added nutritional value, consider topping them with healthy options like hummus or avocado.
What is a recommended portion size for Mais Wafel?
A typical serving size for Mais Wafel is 2-3 wafels, which provides about 70-120 calories and 16-27 grams of carbohydrates. Adjust portion size based on your dietary needs and whether you are adding toppings.
How does Mais Wafel compare to rice cakes?
Mais Wafels and rice cakes are similar, but Mais Wafels often have a slightly sweeter, milder taste due to being made from corn. Both are low in calories and fat, although rice cakes may offer a slightly higher protein content depending on the brand. The choice often comes down to personal preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
