1 serving (200 grams) contains 300 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mai tai cocktail
The Mai Tai cocktail is a popular mixed drink that originated in the United States during the mid-20th century, credited to Victor J. 'Trader Vic' Bergeron in 1944. It is a staple within Tiki culture and tropical cuisine, known for its vibrant, sweet, and citrusy flavor profile. Traditionally made with light and dark rum, lime juice, orange curaçao, orgeat syrup (a sweet almond syrup), and garnished with fresh mint and lime, the drink delivers an indulgent taste experience. While flavorful, the Mai Tai is relatively high in calories due to the added sugars and alcohol, contributing little in terms of vitamins or minerals. One serving typically contains about 200 calories, 10 grams of sugar, and no significant macronutrients or fiber.
Health Benefits
- Lime juice provides a source of vitamin C, supporting immune function and skin health.
- Mint garnish offers antioxidants like rosmarinic acid, which can aid in reducing inflammation.
- Low sodium content in Mai Tai helps in maintaining healthy blood pressure levels.
Dietary Considerations
Common Questions About Mai tai cocktail Nutrition
How many calories are in a Mai Tai cocktail?
A standard Mai Tai cocktail typically contains around 200-250 calories, depending on the ingredients and proportions used. It generally includes rum, orange curaçao, lime juice, and orgeat syrup, which contribute to its calorie count without offering significant nutrients like protein or vitamins.
Is Mai Tai cocktail compatible with a keto diet?
Mai Tai is not suitable for a keto diet due to its high sugar content from ingredients like orgeat syrup and orange curaçao. A typical serving can have over 20 grams of carbohydrates, which can disrupt ketosis for individuals adhering to a strict low-carb regimen.
Are there any health concerns with drinking Mai Tai cocktails?
Mai Tai cocktails are primarily considered a high-sugar and high-calorie drink, which may contribute to weight gain if consumed frequently. Additionally, excessive alcohol consumption can strain the liver and impact overall health. Enjoying Mai Tai occasionally and in moderation is recommended.
What is a recommended serving size for Mai Tai cocktails?
A recommended serving size for a Mai Tai is typically one standard cocktail glass, which holds around 6-8 ounces. As it is an alcoholic beverage, it is advisable to limit consumption to one serving per occasion to avoid excessive calorie and alcohol intake.
How does a Mai Tai compare to other rum-based cocktails like Mojitos or Pina Coladas?
Mai Tai generally has a richer and nuttier flavor due to the orgeat syrup, compared to the lighter, minty notes of a Mojito or the creamy texture of a Pina Colada. In terms of calories, Mai Tai is similar to Pina Coladas but higher than Mojitos since the latter uses soda water and minimal sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
