1 serving (240 grams) contains 295 calories, 0.2 grams of protein, 0.2 grams of fat, and 38.6 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184.8 mg | 8% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 38.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 52.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom collins
Tom Collins is a classic cocktail originating from 19th-century Britain, traditionally made with gin, lemon juice, sugar, and carbonated water. It is known for its bright, citrusy flavor and refreshing qualities. This beverage is low in macronutrient content, having minimal protein, fat, and carbohydrates apart from the sugar used in preparation. The gin provides trace amounts of juniper-derived antioxidants but lacks significant vitamins, minerals, or nutrients. As it is an alcoholic drink, it should be consumed in moderation within a balanced diet.
Health Benefits
- Lemon juice contains vitamin C, which supports immune health and collagen production.
- Carbonated water can aid in hydration, though it lacks electrolytes.
- Juniper compounds in gin provide mild antioxidant properties, potentially supporting cellular health.
Dietary Considerations
Selection and Storage
Store ingredients separately: gin at room temperature, lemon juice and carbonated water in the refrigerator. Mix fresh for optimal flavor.
Common Questions About Tom collins Nutrition
Does a Tom Collins have any protein or vitamins?
A Tom Collins cocktail contains negligible protein and essential vitamins. As it primarily consists of gin, lemon juice, sugar, and soda water, it provides minimal nutritional value apart from small amounts of vitamin C from lemon juice.
Can I drink a Tom Collins on a keto diet?
A traditional Tom Collins is not keto-friendly due to the added sugar syrup, which increases the carbohydrate content. Opting for a sugar-free or stevia-based syrup can make it more compatible with low-carb diets.
Are there any health concerns with consuming a Tom Collins?
The primary health concern with a Tom Collins is its alcohol content and added sugar, which can contribute to calorie gain and potentially affect blood sugar levels. Moderation is key, and individuals with diabetes or those watching their caloric intake should exercise caution.
What is the recommended serving size for a Tom Collins?
A standard serving size of a Tom Collins is approximately 6-8 ounces, depending on the glassware used. It typically contains around 150-200 calories per serving, depending on the ingredients used.
How does a Tom Collins compare to similar cocktails in terms of calories?
A Tom Collins is relatively light in calories compared to some other cocktails like margaritas or piña coladas, which can exceed 300-500 calories due to cream-based or sugary mixes. Using sugar-free or less sweet syrups can further lower the calorie count in a Tom Collins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tom collins DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
