1 serving (100 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cosmopolitan
A Cosmopolitan is a classic cocktail originating from the United States, often associated with the martini-style drinks. It combines vodka, triple sec, cranberry juice, and fresh lime juice, offering a balanced, sweet-tart flavor profile. While the drink is low in calories (approximately 100 per serving), it provides minimal nutritional benefits due to low protein, fat, or fiber content. Trace amounts of calcium, iron, and vitamin C derive mainly from the cranberry and lime juice components. Its primary appeal is its flavorful composition rather than its nutritional profile.
Health Benefits
- Contains vitamin C (2 mg per serving), which supports immune function and skin health.
- Cranberry juice, often an ingredient, may contain phytonutrients with antioxidant properties that benefit overall health.
- Low in calories compared to other cocktails, making it a lighter option in terms of alcohol-based beverage choices.
Dietary Considerations
Selection and Storage
Prepare fresh when ready to serve to maintain its quality and flavor. Store ingredients like cranberry juice and lime in the refrigerator and check expiration dates.
Common Questions About Cosmopolitan Nutrition
How many calories are in a Cosmopolitan?
A standard 4 oz Cosmopolitan contains approximately 100 calories, with 10 grams of carbohydrates, 9 grams of sugar, and virtually no protein, fat, or fiber. It's a relatively light cocktail in terms of calorie count.
Can I drink a Cosmopolitan on a keto or low-carb diet?
A Cosmopolitan is not ideal for keto or low-carb diets because it contains 10 grams of carbohydrates and 9 grams of sugar per serving. These numbers make it challenging to fit into the strict carbohydrate limitations of these diets.
Are there any health concerns with drinking a Cosmopolitan?
While a Cosmopolitan is relatively low in calories, the 9 grams of sugar per serving can contribute to blood sugar spikes if consumed in excess. Additionally, as with any alcoholic beverage, moderation is key to avoid long-term health risks such as liver damage or dehydration.
What is the recommended serving size for a Cosmopolitan?
A standard serving size for a Cosmopolitan is 4 ounces, typically served in a cocktail glass. This portion contains about 100 calories, so sticking to this size helps with moderation and calorie control.
How does a Cosmopolitan compare to other cocktails in terms of calories?
A Cosmopolitan is relatively light compared to cream-based cocktails like a White Russian, which can have over 300 calories. However, it's higher in sugar compared to simpler drinks like a vodka soda, which has zero sugar and fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
