1 serving (100 grams) contains 305 calories, 15.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magret
Magret refers to the breast meat of a duck, traditionally from the Moulard breed, and is a popular dish in French cuisine. It is particularly prized when the duck has been raised for foie gras production, as it yields a tender, flavorful cut with a rich fat content. Magret is a nutrient-dense food, offering a substantial amount of protein (15g per 100g serving) and healthy fats (28g), alongside micronutrients like iron (2.7mg) and small amounts of calcium (11mg). While it does not contain carbohydrates or dietary fiber, its richness in essential minerals makes it a valuable part of a balanced diet when consumed in moderation.
Health Benefits
- High protein content (15g per 100g) supports muscle repair and growth.
- Rich in iron (2.7mg), which is critical for oxygen transport and preventing anemia.
- Contains healthy fats that provide long-lasting energy and support cell function.
Dietary Considerations
Selection and Storage
Store magret in the coldest part of the refrigerator and cook within 1-2 days of purchase. If freezing, wrap tightly to prevent freezer burn, and defrost in the refrigerator before cooking.
Common Questions About Magret Nutrition
Is magret high in protein?
Yes, magret (duck breast) is a good source of protein, providing approximately 15 grams per 100-gram serving. It can be beneficial for maintaining muscle and supporting overall nutrition, especially in high-protein diets.
Can I eat magret on a keto diet?
Magret is an excellent choice for a keto diet. It contains zero carbohydrates and is high in fat, with 28 grams per 100 grams, making it ideal for maintaining ketosis while providing energy.
What are the health benefits or concerns of eating magret?
Magret offers health benefits such as a rich source of healthy fats and essential vitamins like B6 and B12, supporting energy metabolism. However, it is high in saturated fat (roughly 10 grams per serving), so individuals monitoring heart health or their fat intake should consume it in moderation.
How much magret should I eat per serving?
A standard portion size of magret is about 100 grams, providing 305 calories, 15 grams of protein, and 28 grams of fat. Pairing it with fiber-rich vegetables can create a balanced meal.
How does magret compare to chicken breast?
Magret duck breast is richer in fat (28 grams) compared to chicken breast, which has only 3-4 grams per 100 grams. However, chicken breast is leaner and has a higher protein content, making it better for those seeking a lower-calorie, high-protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
