1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck bao buns
Duck bao buns are a popular Asian street food originating from Chinese cuisine, specifically inspired by traditional gua bao. These steamed buns are soft, fluffy, and slightly sweet, serving as the perfect vessel for flavorful fillings. Typically, they are stuffed with tender, slow-cooked duck, often glazed in a savory-sweet hoisin or plum sauce, and garnished with fresh cucumber, scallions, and sometimes crushed peanuts or pickled vegetables for added texture and flavor. While duck meat is rich in protein and contains essential nutrients such as iron and selenium, it also tends to be higher in fat, particularly if the skin is included. The fresh vegetables provide a source of vitamins, fiber, and a refreshing contrast to the richness of the duck. However, the refined flour used in the buns and the sugary sauces can contribute to higher calorie and carbohydrate content, so portion control is key for a balanced indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
