1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magiritsa
Magiritsa is a traditional Greek soup often served during Easter, made primarily from lamb offal, greens, herbs, and a lemon-egg liaison known as avgolemono. Originating in Greece, it is designed to break the Lenten fast and provide nourishment after a day of religious observance. Nutritionally, Magiritsa offers moderate protein (5.7g per serving) and healthy fats (4.3g), alongside small amounts of calcium, iron, and vitamin D. The inclusion of fresh greens adds minor quantities of fiber and vitamin C. With its mix of lamb organs, broth, and vegetables, Magiritsa is a hearty yet relatively light dish packed with essential nutrients to support bodily rejuvenation after fasting.
Health Benefits
- Supports bone health due to the presence of calcium (14.3mg per serving).
- Enhances immunity with small amounts of vitamin C (2.9mg per serving), found in lemon and greens.
- Provides vitamin D (14.3 IU per serving), which aids in calcium absorption and strengthens the skeletal system.
- Contributes to balanced energy metabolism through its combination of protein (5.7g) and healthy fats (4.3g).
Dietary Considerations
Selection and Storage
Store Magiritsa in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid curdling the avgolemono.
Common Questions About Magiritsa Nutrition
Is Magiritsa high in protein?
Magiritsa contains 5.71 grams of protein per serving, which is moderate compared to foods like chicken or eggs. It can contribute to your daily protein needs, particularly if complemented with other protein-rich foods.
Can I eat Magiritsa on a keto diet?
Yes, Magiritsa is relatively low in carbohydrates, with only 2.86 grams of carbs per serving, making it suitable for a keto diet. However, you should confirm the ingredients used, like rice or thickening agents, to ensure it fits your dietary restrictions.
What are the health benefits of Magiritsa?
Magiritsa provides a balanced mix of protein, healthy fats, and vitamins from the greens and lamb offal typically used in its preparation. It’s also relatively low in calories (71.43 per serving) and can aid in post-fasting nutrition due to its easy digestibility.
What is the recommended portion size for Magiritsa?
A standard serving size of Magiritsa is typically around one cup (approximately 250 ml), which provides about 71.43 calories. Adjust portion sizes based on your caloric needs, but avoid excessive portions to maintain balanced intake of sodium and fat.
How does Magiritsa compare to other soups like chicken soup?
Magiritsa is lower in carbohydrates than traditional chicken noodle soup due to the minimal use of starches like noodles or rice. It’s also richer in flavors due to its use of lamb offal and herbs, making it a unique option compared to simpler broths.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
