1 serving (30 grams) contains 103 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
811.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 63.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ouzo
Ouzo is a traditional Greek spirit made primarily from distilled ethanol flavored with anise and other aromatic botanicals. Known for its strong licorice-like taste, it is often consumed as an aperitif or alongside Greek meze dishes. Typically served diluted with water, which makes it turn cloudy, ouzo is deeply rooted in Greek culture and cuisine, dating back to the 19th century. Nutritionally, ouzo is high in calories at approximately 343 calories per 100 ml, largely due to its alcohol content, with minimal amounts of protein, fat, and carbohydrates. It contains no vitamins, minerals, or dietary fiber and should be consumed in moderation since it provides empty calories without substantial nutritional benefits.
Health Benefits
- Anise oil used in ouzo contains small amounts of antioxidants that may help reduce oxidative stress in cells.
- Traditional consumption promotes social connections, a potential mental health benefit associated with moderate alcohol intake in social settings.
- May aid digestion when consumed in small amounts as an aperitif, due to the role herbal botanicals play in stimulating gastric enzymes.
Dietary Considerations
Selection and Storage
Store ouzo in a cool, dry place away from direct sunlight, ideally at room temperature or slightly chilled for serving.
Common Questions About Ouzo Nutrition
Is ouzo high in calories?
Yes, ouzo is relatively high in calories, containing about 343 calories per 100ml. This is primarily because it is an alcoholic beverage with a high sugar content (26.7g per 100ml) and no protein, fat, or fiber.
Can I drink ouzo on a keto diet?
Ouzo is not suitable for a keto diet since it contains 26.7g of carbs per 100ml, coming entirely from sugar. This carb content can quickly exceed daily limits for those following a strict ketogenic plan.
Does ouzo provide any health benefits?
Ouzo contains herbs and spices such as anise, which have traditionally been linked to aiding digestion. However, as a high-sugar and high-calorie alcoholic beverage, excessive consumption of ouzo may outweigh any potential benefits and could lead to health concerns like weight gain or blood sugar spikes.
How much ouzo should I drink in one serving?
A standard serving of ouzo is typically 30ml, which contains around 103 calories and 8g of sugar. For moderation, it is advisable to limit consumption to one or two servings, particularly due to its high sugar content and caloric density.
How does ouzo compare to other alcoholic beverages like vodka or tequila?
Ouzo is much sweeter than vodka or tequila because it has 26.7g of sugar per 100ml, whereas vodka and tequila are typically sugar-free. Ouzo also has a characteristic anise flavor, making it distinct from the more neutral taste of vodka or the earthy, agave notes of tequila.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
