1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 120 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magic stars
Magic Stars are small, star-shaped milk chocolate treats primarily popular in the UK and Europe, produced by Mars, Incorporated. Originating from a long tradition of chocolate production, these are categorized as confectionery and are widely enjoyed by children and adults alike. Magic Stars are sweet and creamy, made with milk chocolate. Nutritionally, they are high in sugar and fat content while providing modest amounts of calcium and iron from the milk used in their production. They're primarily a treat and should be consumed in moderation, as they are calorie-dense with low micronutrient content.
Health Benefits
- Provides a quick source of energy due to its high sugar content (simple carbohydrates).
- Contains small amounts of calcium from milk, which supports bone health.
- Includes trace levels of iron, a mineral required for producing hemoglobin for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and quality degradation.
Common Questions About Magic stars Nutrition
Are Magic Stars high in protein?
Magic Stars are low in protein as they are a chocolate-based snack made primarily from milk chocolate. A standard 33g bag contains about 2g of protein.
Can I eat Magic Stars on a keto diet?
Magic Stars are not suitable for a keto diet as they contain approximately 18g of carbohydrates per 33g serving, mostly from sugar, which is too high for most keto guidelines.
Are there any health concerns with eating Magic Stars?
Magic Stars should be enjoyed in moderation as they are high in sugar, with about 16g per 33g serving, and also contain saturated fat from milk and cocoa butter. Overconsumption may contribute to weight gain and other sugar-related health issues.
What is the recommended serving size for Magic Stars?
The typical serving size for Magic Stars is a 33g packet, which contains 183 calories. It is recommended to enjoy them occasionally as part of a balanced diet, due to their high sugar and calorie content.
How do Magic Stars compare to other chocolate snacks?
Compared to other milk chocolate snacks, Magic Stars have a similar calorie and sugar content. However, their smaller, fun-shaped pieces might make portion control easier compared to larger chocolate bars of equal weight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
