1 serving (20 grams) contains 110 calories, 1.0 grams of protein, 6.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 142.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate coins
Chocolate coins are small, disc-shaped chocolates wrapped in metallic gold or silver foil, visually resembling currency. These treats are often associated with festive celebrations like Christmas and Hanukkah, where they symbolize prosperity and good fortune. Originating from confections traditional in European cuisine, chocolate coins are now popular worldwide. Nutritionally, chocolate coins primarily provide energy through sugar and fat, depending on the composition. Dark chocolate variants may contain small amounts of beneficial nutrients like iron, magnesium, and antioxidants from cocoa, while milk chocolate coins tend to have added sugars and lower cocoa concentrations.
Health Benefits
- Rich source of antioxidants like flavonoids, especially in dark chocolate, which can help reduce oxidative stress.
- Provides magnesium, which supports muscle function and energy production.
- Contains iron, essential for oxygen transport and red blood cell function.
Dietary Considerations
Selection and Storage
Store chocolate coins in a cool, dry place away from direct sunlight to prevent melting or spoiling.
Common Questions About Chocolate coins Nutrition
Are chocolate coins high in calories?
Yes, chocolate coins are relatively high in calories. A standard serving size of 4-5 coins (about 30 grams) contains approximately 150-160 calories, primarily from sugar and fat. It's important to enjoy them in moderation as part of a balanced diet.
Can I eat chocolate coins on a keto diet?
Traditional chocolate coins are not suitable for a keto diet as they are typically made with high amounts of sugar, leading to around 15-20 grams of net carbs per serving. Look for sugar-free or keto-friendly chocolate coins made with alternative sweeteners if you want a keto-compatible option.
Are chocolate coins vegan-friendly?
Most traditional chocolate coins are not vegan because they contain milk or milk derivatives like milk powder. However, some brands produce vegan versions using dark chocolate without animal-derived ingredients. Always check the label for a plant-based certification if you follow a vegan diet.
What is a healthy portion size for chocolate coins?
A healthy portion size for chocolate coins is about 1-2 coins, or roughly 10-15 grams, depending on your overall calorie needs. This provides a small treat without adding excess sugar, fat, or calories to your diet. Pairing them with a protein or fiber-rich food can further balance your snack.
How do chocolate coins compare to regular chocolate bars?
Chocolate coins are similar in taste to chocolate bars, but they often contain more sugar and less cocoa compared to high-quality dark chocolate bars. Coins are generally smaller in size, making them easier for portion control, but they might lack the nutritional benefits, like antioxidants, found in darker, minimally processed chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
