1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 120 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate buttons
Chocolate buttons are small, round pieces of chocolate typically used for snacking, baking, or decorating. Originating from the confectionery tradition of European cuisine, they are popular globally due to their versatile use and rich flavor profile. Made from a blend of cocoa solids, cocoa butter, sugar, and sometimes milk powder, their nutritional composition varies depending on whether they are dark, milk, or white chocolate. Dark chocolate buttons usually have a higher cocoa content, offering more antioxidants and less sugar, while milk chocolate buttons contain more sugar and dairy, making them creamier but less nutrient-dense. A standard 30g serving of milk chocolate buttons provides approximately 160-170 calories, 2g of protein, 9g of fat, and 18g of carbohydrates, along with small amounts of minerals like iron and magnesium.
Health Benefits
- Rich in antioxidants like flavonoids, especially in dark chocolate, which help reduce oxidative stress and support heart health.
- Contains magnesium, a mineral important for muscle function, nerve health, and energy production.
- Provides a small amount of iron, supporting red blood cell formation and oxygen transport.
- Boosts serotonin levels through tryptophan in cocoa, which may improve mood and reduce stress.
- Cocoa's theobromine content may enhance focus and provide a mild energy boost.
Dietary Considerations
Selection and Storage
Store chocolate buttons in a cool, dry place away from direct sunlight, ideally below 20°C to prevent melting and bloom. Keep them in an airtight container to maintain freshness.
Common Questions About Chocolate buttons Nutrition
Are chocolate buttons high in calories?
Yes, chocolate buttons are relatively calorie-dense due to their sugar and fat content. On average, a 30g serving of milk chocolate buttons contains around 150-170 calories, while the same serving of dark chocolate buttons may contain slightly more or less depending on the cocoa percentage.
Can I eat chocolate buttons on a keto diet?
Most traditional chocolate buttons are not suitable for a keto diet because they are high in sugar and carbohydrates. For example, a 30g serving of milk chocolate buttons can have 15-20g of carbs. If you're on a keto diet, consider sugar-free or low-carb chocolate buttons made with sweeteners like erythritol or stevia.
Are chocolate buttons vegan-friendly?
Regular milk chocolate buttons are not vegan as they contain dairy. However, some brands offer vegan options using dark chocolate or dairy-free milk alternatives, so it's essential to check the ingredient list for milk or whey products if you follow a vegan diet.
What is the recommended serving size for chocolate buttons?
A standard serving size for chocolate buttons is typically around 25-30 grams, which equates to 12-15 buttons depending on their size. Moderation is key due to their high sugar and calorie content, especially if you're watching your weight or sugar intake.
How do chocolate buttons compare to chocolate bars nutritionally?
Nutritionally, chocolate buttons and chocolate bars are very similar, as both share the same base ingredients. However, chocolate buttons may offer more portion control since they are pre-measured in smaller, individual pieces. This makes it easier to limit your intake compared to breaking off pieces from a bar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
