Magdalena

Bakery

Item Rating: 52/100

1 serving (50 grams) contains 180 calories, 3.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		853.1
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		142.2 mg	47%
Sodium		710.9 mg	30%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	56.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 298 cal (36.0%)

Protein: 56 cal (6.8%)

Carbs: 474 cal (57.1%)

About Magdalena

Magdalena is a traditional Spanish sponge cake, often consumed as a breakfast or snack item. Originating in the Mediterranean region, this pastry is associated with Spanish cuisine. Made from simple ingredients like flour, eggs, sugar, and butter or oil, Magdalenas are notable for their fluffy texture and often carry a hint of lemon zest or vanilla. Nutritionally, they are calorie-dense, providing 360 calories per serving, primarily from carbohydrates (50g) and fats (14g), with moderate protein content (6g) but minimal fiber (2g). While Magdalenas offer small amounts of calcium (40mg) and iron (2mg), the absence of vitamin C or vitamin D reduces their vitamin contribution. This food is best enjoyed in moderation as part of a balanced diet given its high calorie and sugar profile.

Health Benefits

• Provides quick energy due to 50 grams of carbohydrates, ideal for a short-term energy boost.
• Contains iron (2mg), which supports red blood cell production and oxygen transport in the body.
• Offers a small amount of calcium (40mg), essential for maintaining healthy bones and teeth.

Dietary Considerations

Allergens: Contains eggs, wheat, gluten, dairy (if butter is used)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb, low-fat

Selection and Storage

Store Magdalenas in an airtight container at room temperature for up to 2-3 days. For longer storage, freeze them for up to 1 month and reheat gently before serving.

Common Questions About Magdalena Nutrition

Is Magdalena high in protein?

Magdalena contains 6 grams of protein per serving, which is relatively low compared to other foods like eggs or chicken. It is primarily a carbohydrate-rich pastry, so it is not an ideal source of protein for individuals focusing on high-protein diets.

Can I eat Magdalena on a keto diet?

No, Magdalena is not suitable for a keto diet. With 50 grams of carbohydrates and 24 grams of sugar per serving, it contains far too many carbs to fit within the low-carb requirements of a ketogenic diet.

Are there any health concerns with eating Magdalena?

Magdalena is a high-calorie and high-sugar pastry, with 360 calories and 24 grams of sugar per serving. Regular consumption may contribute to weight gain, elevated blood sugar levels, and potential nutritional imbalances if not paired with a balanced diet. Moderation is key.

How much Magdalena is recommended per serving?

A single Magdalena typically constitutes one serving, providing 360 calories. It's advisable to consume it occasionally as a treat rather than as a regular dietary staple, especially if monitoring calorie intake or sugar consumption.

How does Magdalena compare to a muffin?

Magdalena is similar to a muffin in texture and appearance but is generally less dense and lighter in flavor. Both have comparable calorie counts and sugar content, but variations depend on the specific recipes used. Magdalenas often have a more delicate crumb and are traditional in Spanish cuisine.

Data Sources & Scientific References