1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Madras chicken curry
Madras Chicken Curry is a spicy and flavorful dish originating from the Madras region in Southern India, now known as Chennai. It is a staple of Indian cuisine and features a bold combination of aromatic spices like turmeric, cumin, coriander, and chili powder cooked in a tomato-based sauce. Often served with rice or flatbread, this dish provides a high-protein meal due to the chicken and offers moderate amounts of fat depending on the preparation. It is also rich in vitamins and minerals like vitamin C from tomatoes, B vitamins from chicken, and antioxidants from spices. The curry's unique flavor and nutritional profile make it a popular choice for those seeking a hearty, healthful meal rooted in traditional Indian culinary practices.
Health Benefits
- Rich source of protein from chicken, supporting muscle growth and repair.
- Contains turmeric, which is high in curcumin, an antioxidant with anti-inflammatory properties.
- Tomatoes provide vitamin C, which boosts the immune system and enhances iron absorption.
- Cumin and coriander are excellent for digestion and contain iron, aiding red blood cell production.
- Chili peppers in the curry may improve metabolism due to their capsaicin content.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and consider freezing portions for longer storage.
Common Questions About Madras chicken curry Nutrition
Is Madras Chicken Curry high in protein?
Madras Chicken Curry is a good source of protein due to its chicken content, providing approximately 23-25 grams of protein per serving (typically 1 cup). Protein supports muscle repair, growth, and overall bodily functions. The exact protein value may vary depending on the recipe and portion size.
Can I eat Madras Chicken Curry on a keto diet?
Yes, Madras Chicken Curry can be keto-friendly if prepared without added sugars or high-carb ingredients like potatoes. A typical serving contains around 5-10 grams of net carbs, depending on the recipe, mainly from the curry base and spices.
What are the health benefits or concerns of eating Madras Chicken Curry?
Madras Chicken Curry offers health benefits due to its rich blend of spices, like turmeric which has anti-inflammatory properties, and chicken for lean protein. However, it can be high in sodium and fat if prepared with excessive salt, cream, or oil, so opting for a lighter recipe can mitigate these concerns.
What is a suitable portion size for Madras Chicken Curry?
A typical portion size for Madras Chicken Curry is about 1 cup (approximately 200-250 grams). This serving provides balance without overloading on calories, which may range between 250-400 kcal depending on the ingredients used and preparation method.
How does Madras Chicken Curry compare to butter chicken in terms of nutrition?
Madras Chicken Curry is generally lower in fat and calories compared to butter chicken, as it typically uses fewer creamy ingredients like butter and cream. While Madras Chicken Curry focuses on intense spices, butter chicken may be higher in saturated fats due to its creamier base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
