Korma

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 211 cal (56.3%)

Protein: 70 cal (18.7%)

Carbs: 94 cal (25.0%)

About Korma

Korma is a traditional dish originating in South Asian cuisine, particularly renowned in Indian and Pakistani kitchens. It is a rich and flavorful stew typically prepared by slow-cooking meat, vegetables, or plant-based protein in a spiced yogurt, cream, or coconut milk-based sauce. Enhanced with aromatic spices like cumin, coriander, and cardamom, korma delivers a satisfying balance of flavors. Nutritionally, korma provides moderate amounts of protein, carbohydrates, and healthy fats. Its nutritional profile varies depending on the ingredients used but often contains micronutrients such as calcium, iron, and vitamin C from certain vegetables or fortified dairy used in preparation.

Health Benefits

• Rich in protein, which supports muscle repair and overall body maintenance (7.5g per serving).
• Contains antioxidants like vitamin C from added vegetables, enhancing immunity (5mg per serving).
• Provides iron that aids in red blood cell production (1mg per serving).
• Calcium from yogurt or cream contributes to bone health (25mg per serving).
• A good source of healthy fats from coconut milk or cream, supporting hormone balance and brain function.

Dietary Considerations

Allergens: Contains dairy, nuts (if included), gluten (if thickened with wheat-based flour)

Suitable for: Vegetarian (if made with vegetables or plant protein), gluten-free (if thickened without wheat), low-carb (if served without carb-heavy sides)

Not suitable for: Vegan (due to dairy cream or yogurt), nut-free diet (if nuts are added), low-fat diet (due to creamy base)

Selection and Storage

Store korma in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve texture and flavor.

Common Questions About Korma Nutrition

Is korma high in protein?

Korma contains a moderate amount of protein, with approximately 7.5 grams per serving (150 calories). Its protein typically comes from ingredients like yogurt, cream, nuts, or added meat depending on the recipe. Vegetarian versions may have less protein but can be boosted by adding legumes or plant-based substitutes.

Can I eat korma on a keto diet?

Traditional korma recipes may not be fully keto-friendly as they contain around 10 grams of carbs per serving. However, variations can be made by reducing carb-heavy ingredients like onions or substituting coconut cream and using low-carb thickeners to adjust to keto guidelines.

What are the health benefits and concerns of eating korma?

Korma provides healthy fats, protein, and some vitamins depending on its ingredients (e.g., vitamin A from cream or nuts). However, it can be high in saturated fat and sodium (300 mg per serving). Moderation is recommended, especially for those managing heart health or watching sodium intake.

What is a recommended serving size for korma?

A typical serving size of korma is about 1 cup, which provides 150 calories. Pair it with a moderate portion of vegetables or a small serving of rice or naan for balance. If using korma on a calorie-controlled diet, adjust portions to align with your daily goals.

How does korma compare to other curries like tikka masala or butter chicken?

Korma is generally milder and more nut-based compared to butter chicken or tikka masala, which are tomato-rich and often spicier. Korma also tends to be higher in fat due to the use of cream or yogurt, whereas tikka masala and butter chicken might have a slightly higher carb content due to tomato-based sauces.

Data Sources & Scientific References