1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rogan josh
Rogan Josh is a classic North Indian dish with origins in Kashmiri cuisine, heavily influenced by Persian flavors. Traditionally made with lamb or goat, it combines a rich, aromatic gravy of yogurt, onions, and a blend of spices like turmeric, cardamom, and cinnamon. Nutritionally, Rogan Josh is high in protein due to the lamb, and it offers essential vitamins and minerals such as vitamin B12, zinc, and iron. Its spice profile brings antioxidant-rich compounds, contributing to its health-promoting qualities. However, it can also be moderate to high in fat depending on preparation methods, particularly if ghee is used as a cooking base.
Health Benefits
- Rich source of protein from lamb, which is essential for muscle repair and overall body function.
- Contains zinc and iron, crucial for immune function and red blood cell production.
- Cardamom and turmeric provide antioxidant properties, supporting anti-inflammatory mechanisms in the body.
Dietary Considerations
Selection and Storage
Store Rogan Josh in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop to preserve texture and flavor, using a splash of water or broth if needed.
Common Questions About Rogan josh Nutrition
Is Rogan Josh high in protein?
Yes, Rogan Josh is typically high in protein as it is traditionally made with lamb or goat meat. A single serving (about 200 grams) contains approximately 25-30 grams of protein, making it a good choice for those looking to increase their protein intake.
Can I eat Rogan Josh on a keto diet?
Rogan Josh can be keto-friendly depending on the preparation. Traditional recipes usually have minimal carbohydrate content, but some versions may include yogurt or added sugars in marinades or sauces. Ensure the dish is prepared without starchy additives or sugar to fit into a keto diet.
What are the health benefits or concerns of eating Rogan Josh?
Rogan Josh provides essential nutrients such as iron, zinc, and B vitamins from the lamb, along with antioxidants from spices like turmeric, cumin, and coriander. However, it may be high in saturated fat and sodium depending on the recipe, so those with heart health concerns should consume it in moderation or opt for leaner cuts of meat.
What is the recommended serving size of Rogan Josh?
The average serving size for Rogan Josh is approximately 200-250 grams per person. Pair it with a small portion of rice or naan bread and add steamed vegetables to keep the meal balanced and nutritious.
How does Rogan Josh compare to other curry dishes?
Rogan Josh is milder and less creamy compared to curries like butter chicken or tikka masala. It is tomato-based with a focus on aromatic spices rather than heavy cream or butter. It is often considered healthier than cream-based curries due to lower calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
